Free Download Body Compassion CollectiveLast updated 10/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.14 GB | Duration: 1h 19m
Move from Despair to Hope with your Body and Food
What you'll learn
The Body Compassion Collective is a supportive journey teaching you how to have freedom with food, body confidence & experience more compassion in your life. Th
Looking in the mirror and feeling comfortable with what you see.
Waking up every day feeling good about yourself and confident in your food choices.
A life without dieting, restricting and feeling shame about your food.
Awakening your sexuality and becoming the full sensuous being that you meant to be
Requirements
NO experience, just a desire to heal through compassion.
Description
Body Compassion Collective incorporates Three Components.BCC is different from other solutions. It doesn't focus on getting your body to a certain weight so you can feel confidence. It uses 3 powerful tools that will change how you feel about yourself and how you take care of yourself. If you commit to these tools, It will change your behaviors with food and dramatically increase levels of joy.COMPASSIONYou are taught how to incorporate compassion into your food, body, self-talk, and exercise.We explore compassion because it works. It isn't an airy-fairy idea that sounds good. Compassion has massive power to create lasting change in your whole lifeCONFIDENCEYou are taught to feel confident about yourself. Confidence isn't innate. Many women have to learn how to appreciate themselves, especially if they weren't raised in an environment of praise. You must cultivate your self- worth because no one can do it for you.CURIOSITYYou are taught the power of activating your curious mind. This curiosity activates your intuition and takes you out of self-judgment. When you remove judgment and live in curiosity about why you choose negative behaviors and beliefs about your body, you can find real tools that will empower youWilling to do something different to find relief?Stop chasing diet after diet, fighting to control your food cravings, stress eating and beating yourself up at the gym because you think that when you hit your goal number on the scale you'll be happy with yourself. Body Compassion Collective will bring you the relief you are needing to find peace in your life.
Overview
Section 1: Introduction
Lecture 1 Welcome to Body Compassion Collective
Lecture 2 Welcome Text
Section 2: Module 1-COMPASSION
Lecture 3 COMPASSION
Lecture 4 Compassion Support
Section 3: Confidence
Lecture 5 Confidence
Lecture 6 Confidence Support
Section 4: Positive Self-Talk
Lecture 7 Positive Self-Talk
Lecture 8 Self-Talk Support
Section 5: Food Support
Lecture 9 Food
Section 6: BE-Friend Yourself
Lecture 10 BE-Friend Yourself
Section 7: Pleasure Movement Series
Lecture 11 Pleasure Movement Series
Lecture 12 Why Pleasure?
Section 8: BONUS LECTURE
Lecture 13 BONUS LECTURE
BODY COMPASSION COLLECTIVE IS FOR PEOPLE WHO HAS TRIED EVERYTHING AND READY FOR A SOLUTION THAT WORKS
Homepage
https://www.udemy.com/course/body-compassion-collective/
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