Free Download Increasing Your HappinessPublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1012.42 MB | Duration: 1h 41m
Being happy, or happier, at work, home and everywhere else
What you'll learn
Increase happiness in the workplace
Better relate with others
Think more positively
Take action towards happiness
Important Skills and Knowledge to become happier in all aspects of life
See things in a new light to help you through life
How to develop "Happiness Habits"
Requirements
Your willingness to learn, and the desire to becoming happier.
Description
Embark on a transformative journey with our comprehensive course designed to cultivate joy in all facets of your life. As you progress, you'll gain a profound understanding of happiness's true essence. We equip you with the insights and tools necessary to embody the version of happiness that resonates with you. Tailor the course's rich content to navigate life's myriad landscapes—from the workplace to the comforts of home and all the moments in between. You'll emerge with the acumen to assess your circumstances critically and the versatility to employ various happiness strategies taught within the course.Our learning objectives are clear-cut and aimed at empowering you to:Enhance joy in your professional lifeForge deeper connections with those around youCultivate a positive mindsetProactively pursue your happinessThe curriculum includes:Acquiring pivotal Skills and Knowledge for a joyful existenceReframing perspectives for a fulfilling journey through lifeEstablishing 'Happiness Habits' for sustained well-beingPlus, a trove of additional insightsThe course package is enriched with:An accompanying Audiobook for learning on-the-goA training manual (Ebook) for a deeper diveOver 18 practical Worksheets for hands-on applicationExclusive session with a globally acclaimed communication expertA complimentary personality assessment to personalize your happiness blueprintHappiness is an internal state, subtly profound and intimately tied to your reactions to everyday occurrences. Join us to redefine happiness and sculpt a life that feels as good on the inside as it perhaps looks to others.
Overview
Section 1: Introduction
Lecture 1 What this course is about
Lecture 2 Getting started
Lecture 3 What you will learn + Content
Section 2: Plan Ahead for Happiness
Lecture 4 Developing habits that get your workday off to the right start
Lecture 5 Review of this Module 2
Section 3: Planning Your Day
Lecture 6 Simple habits to help being happy all day long
Lecture 7 Review of this Module 3
Section 4: Relating to Others
Lecture 8 Learn how to related to others
Lecture 9 Review of this Module 4
Section 5: Your Happy Space
Lecture 10 Creating your happy space
Lecture 11 Review of this module 5
Section 6: Accentuating the Positive
Lecture 12 How to accentuate the positive in your life
Lecture 13 Review of this Module 6
Section 7: Using your job benefits
Lecture 14 Taking advantage of your benefits
Lecture 15 Review of this Module 7
Section 8: Taking Control of Your Career Happiness
Lecture 16 How to take control
Lecture 17 Review of this Module 8
Section 9: Setting Boundaries
Lecture 18 How & when to set boundaries
Lecture 19 Review of this Module 9
Section 10: Practicing Positivity
Lecture 20 How to practice Positivity
Lecture 21 Review of this Module 10
Section 11: Choosing to be Happy
Lecture 22 You can choose to be happy
Lecture 23 Review this Module 11
Section 12: Happiness through proper communication
Lecture 24 This lesson is being prepared for you
Section 13: Conclusion & Closing Comments
Lecture 25 Wrapping up the course
Lecture 26 Words of the Wise
Lecture 27 Final Thought
Section 14: Extra Content
Lecture 28 Ebook version
Lecture 29 Audiobook version
Lecture 30 Empty space - unable to remove
Lecture 31 Empty space - unable to remove
Happy people,Unhappy people,People who want to be happier
Homepage
https://www.udemy.com/course/increasing-your-happiness-g/
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