Free Download Fully Accredited Comprehensive Dbt CoursePublished 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 192.79 MB | Duration: 0h 49m
Comprehensive Dialectical Behavior Therapy (DBT) Course
What you'll learn
Understand the principles and foundations of DBT.
Develop skills for emotional regulation and distress tolerance.
Enhance interpersonal effectiveness and communication.
Gain insight into mindfulness practices.
Apply DBT techniques to various mental health conditions and situations.
Requirements
No previous experience with DBT is required as all aspects are explained in full
Students are encouraged to take notes (for self-reflection purposes only).
Students can access this training from anywhere with an internet connection.
You can also listen to the MP3 version if you prefer to learn on the go.
You can access your training course on a tablet, smartphone, or desktop.
Additional PDF materials are provided to enhance your learning experience.
Description
We extend a warm welcome to you as you embark on our fully accredited Comprehensive Dialectical Behavior Therapy (DBT) course! This meticulously designed program has a singular objective: to furnish you with an extensive comprehension of DBT principles and techniques, thereby endowing you with the ability to adeptly employ these skills across a diverse range of mental health scenarios and contexts. Throughout this journey, you will delve deeply into the foundational pillars of DBT, encompassing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By immersing yourself in these crucial components, you will not only bolster your own emotional well-being but also cultivate the capabilities necessary to forge more robust and fulfilling relationships in your personal and professional life.Our course has been meticulously curated to ensure that you emerge with a profound mastery of DBT. It equips you with not only the theoretical knowledge but also the practical tools essential for the successful application of DBT principles. Whether you are a mental health practitioner seeking to augment your therapeutic toolkit or an individual keen on personal growth and transformation, our program offers an all-encompassing, accredited pathway to becoming a proficient practitioner of Dialectical Behavior Therapy. So, as you embark on this enlightening journey, get ready to deepen your understanding, enhance your skills, and make a meaningful impact in the realm of mental health and emotional well-being.
Overview
Section 1: Introduction to DBT
Lecture 1 Overview of DBT and its Origins.
Lecture 2 The Biosocial Theory of Emotion Dysregulation.
Lecture 3 The Four Primary Components of DBT
Section 2: Mindfulness
Lecture 4 Introduction to mindfulness.
Lecture 5 Mindfulness exercises and practices.
Lecture 6 The role of mindfulness in emotion regulation and distress tolerance.
Lecture 7 Practical applications of mindfulness in daily life.
Lecture 8 Homework
Section 3: Distress Tolerance
Lecture 9 Understanding distress and its impact
Lecture 10 Crisis survival strategies
Lecture 11 Radical acceptance
Lecture 12 Self-soothing techniques.
Lecture 13 Pros and cons of crisis behaviors.
Lecture 14 Homework
Section 4: Emotional Regulation
Lecture 15 Emotion Regulation Strategies
Lecture 16 Identifying and Labeling Emotions
Lecture 17 The Role of Emotions in Decision-Making
Lecture 18 Strategies for Reducing Emotional Vulnerability
Lecture 19 Opposite Action
Lecture 20 Homework
Section 5: Interpersonal Effectiveness
Lecture 21 Effective Communication Skills
Lecture 22 Assertiveness vs. Aggression
Lecture 23 DEARMAN and GIVE Skills
Lecture 24 Setting Boundaries
Lecture 25 Building and Maintaining Healthy Relationships
Lecture 26 Homework
Section 6: Application of DBT
Lecture 27 Tailoring DBT to Specific Populations and Disorders
Lecture 28 Integrating DBT into Individual and Group Therapy
Lecture 29 Ethical Considerations in DBT Practice
Lecture 30 Case Studies and Practical Exercises
Lecture 31 Homework
Section 7: Practicum and Skill Development
Lecture 32 Role-Playing and Real-World Scenarios
Lecture 33 Peer and Instructor Feedback
Lecture 34 Building and Practicing DBT Skills
Lecture 35 Developing Personalized DBT Treatment Plans
Lecture 36 Homework
Section 8: Evaluation and Certification
Section 9: Course Overview
Lecture 37 Course Overview
Section 10: Conclusion
Lecture 38 Conclusion
Section 11: Certificate of Completion
Lecture 39 Certificate of Completion
Mental health professionals seeking to expand their therapeutic skills.,Individuals interested in improving their emotional well-being and coping abilities.,Anyone curious about Dialectical Behavior Therapy (DBT) and its principles.,Caregivers, friends, or family members looking to support individuals undergoing DBT treatment.,Those seeking practical tools for managing emotions, distress, and interpersonal relationships.,This course is designed to accommodate learners of various backgrounds and experiences, making it accessible to both beginners and those with some prior knowledge of DBT.
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