Free Download Know Your HowPublished 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.73 GB | Duration: 1h 19m
Understand how you can implement strategies and how you can express your true self.
What you'll learn
Find your softness without feeling weak.
Find value in creating long lasting habits.
Set boundaries according to your needs and wants.
Find out what type of expression suits you.
Lower your stress levels by developing a sense of humour.
-Learn when being offended serves you and when it doesn't.
Understand that your natural state of being is to be healthy and happy.
Requirements
None
Description
Course PreviewJoin us on the path of SELF-DISCOVERY and SELF-DEVELOPMENT. Challenge yourself to take steps in the right direction and to become active around your personal development. If you want your life to change, then you need to start with your own actions. Now let me tell you what this course is about.Course InformationEach module deals with ONE TOPIC that we will break down and gain awareness of. At the end of each part, there will be SHORT PRACTICAL EXERCISES. The practical exercises always start with a prompt for you to become MORE CONSCIOUS of the day's topic. This will usually take you around FIVE MINUTES to complete. Then there will be another prompt about what EXPERIENCES to create in the days to come. These experiences will NOT be difficult to achieve but are EXTREMELY important, they are PARAMOUNT. You can do this course as slow or as quick as you want, but I recommend leaving 3 to 7 days between the topics.These are the seven modules of this course:Embrace Softness / Create Habits / Set Boundaries / Express Yourself / Develop Humour / Appreciate Criticism / Trust InstinctsGoals:The goal for this course is for you to mature, develop and be able to create a happy and content life. By understanding the paths to reach your goals, you will be able to take the first steps in the right direction.Embrace Softness-Understand how the modern world makes you hard.-Find your softness without feeling weak.-Find out what qualities serve you when.Create Habits-Find value in creating long lasting habits.-Understand the difference between good and bad habits.-Learn to connect healthy habits.Set Boundaries-Set boundaries according to your needs and wants.-Set boundaries for how you are allowing yourself to be treated.-Understand what kind of walls serve you.Express Yourself-You are part of a creative species and thus you need to express yourself.-Find out what type of expression suits you.-Leave behind false shyness and restrictions.Develop Humour-Learn how to not take things too seriously.-Things can be done properly without missing their humorous side.-Lower your stress levels by developing a sense of humour.Appreciate Criticism-See criticism as a gift.-Learn when being offended serves you and when it doesn't.-Decipher hard to understand criticism.Trust Instincts-The healthier your mind, the more your instincts serve you.-Learn how common sense is deeply ingrained inside of you.-Understand that your natural state of being is to be healthy and happy.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Course
Lecture 2 Embrace Softness
Lecture 3 Create Habits
Lecture 4 Set Boundaries
Lecture 5 Express Yourself
Lecture 6 Develop Humour
Lecture 7 Appreciate Criticism
Lecture 8 Trust Instincts
People who want to take action.
Homepage
https://www.udemy.com/course/know-your-how/
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