Free Download Mastering Mindfulness & Burnout Recovery––2Course BundlePublished 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 779.70 MB | Duration: 0h 36m
Overcoming Burnout with Mindfulness: Mastering Stress and Enhancing Well-being
What you'll learn
Overcoming burnout mindset shift
Understanding burnout and its impact
Reduce anxiety and overthinking
Improve decision-making and problem-solving
Requirements
N/A
Description
This course aims to equip participants with tools and techniques for reducing anxiety and overthinking, enhancing mental clarity, and promoting overall well-being, while simultaneously addressing the critical issue of burnout in personal and professional settings.Participants will delve into the foundational principles of mindfulness, learning about its definition, five essential mindfulness skills, and ways to incorporate these practices into everyday life. This segment of the course is rooted in evidence-based practices, drawing insights from Dialectical Behavioral Therapy, established Mindfulness teachings, and trauma-informed care. The mindfulness section provides practical tools and insights, transforming daily habits and enhancing life quality.Simultaneously, the course tackles the pervasive issue of burnout, guiding participants through a journey of understanding and overcoming this modern epidemic. Participants will gain a comprehensive understanding of burnout, developing practical skills to recognize and prevent it. The course covers effective coping mechanisms for promoting sustainable well-being, focusing on creating a harmonious work-life balance. Participants will explore underlying beliefs fueling burnout, such as the notion that one's worth is determined by productivity and achievement, perfectionism, and how burnout can be driven by the fear of failure or criticism.This dual-focused course offers a unique blend of mindfulness and burnout recovery strategies, providing an integrated approach to managing stress and enhancing personal and professional well-being. By the end of this course, participants will have gained valuable skills and insights for navigating the challenges of modern life with greater ease and resilience.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Defining Mindfulness
Lecture 3 Why is it So Hard
Lecture 4 Why is it Important
Lecture 5 What Do We Do
Lecture 6 How Do We Do It
Lecture 7 Breathing Techniques
Lecture 8 Meditation
Lecture 9 Mindfulness Movement
Lecture 10 Recap
Section 2: Burnout Recovery
Lecture 11 Introduction
Lecture 12 Defining Burnout
Lecture 13 What Are The Symptoms
Lecture 14 How Does it Impact Me
Lecture 15 Addressing the Productivity Mindset
Lecture 16 The Work Will Never Be Done
Lecture 17 Release Guilt About Rest
Lecture 18 Boundaries
Lecture 19 Prioritizing Mental Health
Lecture 20 Finding Hobbies and Joy
Lecture 21 Mindfulness Practices
Lecture 22 Recap
Section 3: Mastering Mindfulness & Burnout Recovery Assessment
Everybody who wants to make better decisions over an extended period of time.
Homepage
https://www.udemy.com/course/mastering-mindfulness-burnout-recovery-2course-bundle/
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