Free Download Digital Nomad Vitality – A Blueprint For Optimal HealthPublished 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.60 GB | Duration: 2h 24m
Unlocking Wellness On the Go with Expert Insights on Sleep, Energy, Workouts, and Mindful Living
What you'll learn
Detect and rewrite your limiting beliefs about health - find out what's holding you back and create yourself a better vision
Deeply connect to your WHY - the motivation to be and feel healthy as a nomad
Understand how sleep impacts your energy and what else you can do for maximum productivity
Figure out how to create a sense of home when abroad - how to make any place feel familiar
Cultivate a daily active lifestyle to feel better and enjoy your travels more
Learn why it's crucial to prioritise your mental wellness and have a grounded mind
Optimise your nutrition for nomadic living
Find out how to build and nurture your social connections
Design a minimum viable routine that you can pack with you whenever and wherever you travel
Requirements
Willingness to work on yourself and your routine
Open-mindedness and growth mindset
Readiness to work on your own limiting beliefs
Description
Do you travel a lot and work remotely?Do you pack your laptop, clothes, and books with you?What about your healthy routine?Do you pack your routine with you? Or do you even have one? What happens when you travel? Can you keep up with eating well, prioritising your sleep and energy for the sake of productivity, and working out? If things tend to fall apart or you don't have an established routine yet, I'm inviting you on a transformative journey with my course, "Digital Nomad Vitality: A Blueprint for Optimal Health." Designed for the modern professional embracing a location-independent lifestyle, this comprehensive programme delves into seven key categories essential for your well-being on the go. I call this "Optimal Health Framework for Digital Nomads".The seven categories that we will work on together include:1. Master Your Sleep and Energy: Prioritise your sleep and activities that increase your energy for maximum productivity.2. Create a Home Away from Home: Uncover secrets to cultivate a sense of belonging while constantly on the move. Find ways to make every destination feel like home by working on your environment and creating some familiarity wherever you go.3. Design a Daily Active Lifestyle:Discover why it is crucial to take breaks and incorporate movement into your schedule.4. Engage in Energising WorkoutsFind a way of moving your body that breaks out some sweat and is enjoyable for you. Think about the different training opportunities and discover one that fits your individual needs.5. Balance Your Mind Prioritise mental wellness to navigate the uncertainties of a digital nomad lifestyle. Discover mindfulness and relaxation techniques to manage stress, enhance mental clarity, and build resilience.6. Optimise Nutrition on the Move: Understand the role of nutrition in sustaining energy levels. Explore practical tips for maintaining a healthy and balanced diet while navigating diverse culinary landscapes during your travels.7. Build Social Connections: Cultivate a supportive network of fellow digital nomads and local communities and also stay in touch with your family and friends. Think how your journey could be not just about work but also about meaningful connections.In each category, we will work on your current limiting beliefs and then create a better vision for you. Then, you will decide on the action steps to take towards that better version. In the very end, you will also design a minimum viable routine that you can pack with you whenever and wherever you travel!Ready? Let's go!Embark on this empowering course to not only thrive in your digital nomadic pursuits but to nurture a lifestyle that prioritises your holistic well-being. Elevate your health, enhance your focus, and make every destination a chapter in your journey towards digital nomad vitality.
Overview
Section 1: Introduction
Lecture 1 What Usually Happens when People Travel?
Lecture 2 Why Do the Routines Fall Apart?
Lecture 3 Connect to Your WHY
Lecture 4 Course Structure
Section 2: Digital Nomad Optimal Health Framework
Lecture 5 Introduction to the Elements of the Digital Nomad Ftamework
Lecture 6 Sleep and Energy
Lecture 7 Environment - Feel at Home
Lecture 8 Active Lifestyle
Lecture 9 Workouts
Lecture 10 Mind Grounding
Lecture 11 Food and Nutrition
Lecture 12 Social Connections
Section 3: What's Next? Pack Your Routine!
Lecture 13 Minimum Version of Your Routine
Lecture 14 Thank You!
Digital nomads who want to build the most optimal routine for themselves,Frequent travellers, e.g. for business, whose routine tends to fall apart once they leave home,Anyone considering a nomadic lifestyle transition,Professionals seeking work-life balance,Students entering the field of remote work,Entrepreneurs with flexible work arrangements,Human resources and employee wellbeing professionals who manage remote workers,Freelancers and independent professionals
Homepage
https://www.udemy.com/course/digital-nomad-vitality-a-blueprint-for-optimal-health/
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