Free Download The Mom Brain BreakthroughPublished 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 2h 45m
A Complete How to Guide to Improving Your Mom Brain
What you'll learn
Master Mom Brain Fog: Conquer forgetfulness and regain mental clarity. Unlock your brain's potential for laser focus and efficient multitasking.
Build Unshakeable Habits: Learn to create habits that stick. Say goodbye to procrastination, and hello to routines that make life smoother and more successful.
Declutter Your Life: Simplify your space and mind. This lesson guides you to declutter your surroundings for enhanced productivity and mental peace.
Revitalize Mornings: Transform mornings from chaos to triumph. Craft a personalized routine for energy, positivity, and a kickstart to an empowered day.
Requirements
This course is tailored for any mom battling Mom Brain. Skip the internet chaos and get a clear strategy here. We provide the roadmap to unlock your inner mom maven – no prior experience required!
Description
The Mom Brain Breakthrough Vault is a comprehensive course designed to help busy moms overcome the challenges of mom life and achieve their goals. The course is broken up into several "Mom Brain Antidotes," each of which focuses on a specific area of mom life that many moms struggle with the most.The Mom Brain Antidotes covered in the course include:Time Management: Learn how to make more time in your day and how to effectively manage your time with time-blocking techniques.Sticky Habits: Discover how to create habits that stick and become an integral part of your daily routine.Decluttering: Learn how to declutter your home and maintain a clutter-free environment.Morning Routine: Discover the benefits of having a morning routine and learn how to create a routine that works for you and your family.Sticking to a Morning Routine: Learn how to stay motivated and accountable and make your morning routine a habit that sticks.Staying on the Wagon: Discover how to stick to your new habits and goals and overcome common obstacles that can derail your progress.Throughout the course, you will have access to a community discussion board in each lesson where you can post your questions or share experiences that have worked for you that may help someone else. This community aspect of the course provides additional support and motivation to help you achieve your goals.By the end of the course, you will have the tools and knowledge necessary to overcome the challenges of mom life and achieve your goals. You will also have the support of me and other moms to help you stay motivated and accountable.Whether you are a new mom struggling to find time in your day or a seasoned mom looking to improve your time management and productivity skills, The Mom Brain Breakthrough Vault is the perfect course for you.
Overview
Section 1: Welcome and Misconceptions
Lecture 1 Welcome!
Lecture 2 The Truth About Mom Brain
Lecture 3 Misconceptions
Lecture 4 Find Your Time
Section 2: Mom Brain Antidote #1
Lecture 5 The Simple Steps to Time Blocking
Lecture 6 Time Blocking Won't Work Unless You Do This
Lecture 7 The Habit Creation Formula
Lecture 8 The Secret Sauce to Creating Habits
Section 3: Mom Brain Antidote #2
Lecture 9 Why You Need A Morning Routine
Lecture 10 Your Morning Starts in the Evening
Lecture 11 5 Tips to Avoid the Snooze Trap
Lecture 12 What to Do Once You're Up
Lecture 13 Tips to Stick to Your Morning Routine
Section 4: Mom Brain Antidote #3
Lecture 14 Decluttering 101
Lecture 15 Deciding on What Stays and What Goes
Lecture 16 The Ultimate Decluttering System
Lecture 17 How to Declutter with Kids
Lecture 18 Your Decluttering Maintenance System
Section 5: The Stay on the Wagon System
Lecture 19 First You Have to Make A Mindset Shift
Lecture 20 The Full Stay on the Wagon System
This course is for every mom wrestling with the challenges of Mom Brain. If you're dealing with forgetfulness, overwhelm, or seeking a roadmap to reclaim control, you're in the right place. Whether you're a new mom or a seasoned pro, this is your guide to transform chaos into clarity and become the mom you've always aspired to be.
Homepage
https://www.udemy.com/course/the-mom-brain-breakthrough/
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