Free Download Peaceful Places. 45 Ways To Beat Stress And AnxietyPublished 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 968.41 MB | Duration: 3h 25m
As good as seeing a professional counsellor. *NHS and Insurance Approved*
What you'll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective as seeing a professional psychologist
Requirements
No prerequisites.
Description
Finally, a course to beat stress and anxiety once and for all. Works from day 1: Designed for immediate and maximum effectRegain calmness and composure in the short term, to get you back on your feet.Lower the impact of stress on your health, sleep, appetite, and appearance.Build confidence back, and regain your motivation and momentumTackle the concerns and worries that have got out of controlDeal with new worries and concerns at their root, before they grow out of control.Bring back a sense of calm and composure both inside and out.Build character and resilience in the long term. Features:Animations, short films, articles, assignments.Step by step instructions and suggestionsReassurance and encouragement to keep going. Self-assessment and self-rating tools. Monitor how much you are improvingSupport through email and messaging systemCalmGuide: our custom AI-based stress coach, trained with all our techniques, accessible 24/7Fully qualified creators - doctors and psychologists with long clinical experience, not 'influencers' or 'paper coaches'. Created with all the latest techniques in modern clinical psychology and counselling ( including CBT, CAT, MI, behavioural, and neurobiological models, among others).Trialled successfully with 142 participants over 2023.The online approach is at least as effective, if not more, than seeing a professional counsellor or clinical psychologist. Evidence is shown in Block 1 of the course. *NHS APPROVED: APPROVAL ID NUMBER 3345224157. Check with your GP to see if it is available for refund in your area, depending on your CCG/ Primary Care funding arrangement. *INSURANCE APPROVED: Check with your insurer and quote the name 'Peaceful Places Stress Management' to claim free entry or refund after paying. ADVANTAGES of this online system:ALWAYS AVAILABLE 24/7 access to relief. Calming videos, audios, interactive sessions with quizzes, and an AI interface (Block 6) to give you an unmatched experience, day or night.NO STIGMA OR AWKWARDNESS for the majority (more than 57%) who would get assistance if they did not have to speak to a person directly. REPEAT ANY TIME YOU LIKE No Need to worry about forgetting any teachingNEVER GET BORED OR CONFUSED Move on from modules you don't get on with, and focus on the ones that workCREATED BY PROFESSIONALS Myself and clinical psychologist assistant have put our combined 30 years' experience into this programSECULAR, SCIENTIFIC APPROACH with no conflicting rationale against any major religious teachingDRUG FREE improvement which works as well as taking medicines for stress or mild to moderate anxiety disorder. No drugs equals no side effects, plus the interactive learning means the improvement is maintained for much longer.
Overview
Section 1: Block 1
Lecture 1 A Guide to Building Sandcastles, or how to deal with yourself.
Lecture 2 Will this course actually help me?
Lecture 3 ANIMATION How this course works
Lecture 4 HOW DO PEOPLE BECOME SO STRESSED?
Lecture 5 Stress, Worry, Anxiety: Are they different? (Hint: not that much)
Lecture 6 TOOL NUMBER 1: The Notebook
Lecture 7 EXERCISE: Pinning the Tiger Down
Lecture 8 "Should I see a doctor?"
Lecture 9 A list of Stressful Events, and a way to measure them
Lecture 10 Hang on Through the Siege! A helpful story
Section 2: Block 2
Lecture 11 Outsmart the Bully: An animated lesson
Lecture 12 Dealing with the Bully
Lecture 13 Crisis management tool: The Storm Shelter
Lecture 14 Reflection Point: Understanding Tension
Lecture 15 Don't Guess How much Stress there is. Measure it!
Lecture 16 ASSIGNMENT: Setting goals for recovery
Lecture 17 TIPS: Being Peaceful Despite the Chaos
Lecture 18 Leave The BullSh*t Out in the Field
Lecture 19 SHORT ANIMATION Self worth hacks
Section 3: Block 3
Lecture 20 Reassurance, Right here
Lecture 21 VIDEO Acceptance
Lecture 22 The R-E-A-C-T Method for Instant Stress Reduction
Lecture 23 Breath, Attention and Presence
Lecture 24 ANIMATED SHORT: ATTENTION TRAINING
Lecture 25 Deep Techniques: Instructions and Self Test
Lecture 26 Deep Technique 1: Muscle Tension Release
Lecture 27 Deep Technique 2: Advanced Sensing
Section 4: Block 4
Lecture 28 Tool: Balancing Things Out
Lecture 29 Technique: Deconditioning from Stress
Lecture 30 Perfectionism: Self assessment
Lecture 31 A Peaceful Places way to beat perfectionism
Lecture 32 Unwanted and Intrusive Thoughts
Section 5: Block 5
Lecture 33 Mistakes, Anger, Guilt, and Regrets
Lecture 34 Peaceful Answers to a Noisy Mind
Lecture 35 Assignment: Seeing Things Differently, Part 1
Lecture 36 Assignment: Seeing Things Differently, Part 2
Lecture 37 Does Crisis Bring Harm or Opportunity?
Lecture 38 Trauma and Crisis: From Surviving to thriving
Section 6: Block 6
Lecture 39 CalmGuide: Our Custom AI Coach
Lecture 40 How to Make a Lasting Peace a.k.a the Long Game
Lecture 41 ANIMATION Inner Peace Talks
Lecture 42 Long game tactics: BUILDING CHARACTER
Lecture 43 Building Character Pt 1 : Home Truths
Lecture 44 SHORT ANIMATION Home Truths
Lecture 45 Building Character Pt 2: Mindful Principles
Lecture 46 SHORT ANIMATION Mindful Principles
Lecture 47 Long Game 3: Building Well-Being
Anyone who wants to overcome stress, anxiety or worries,Anyone who can't reach or afford to see a professional counsellor,Working people who want to master stress management quickly and effectively
Homepage
https://www.udemy.com/course/peaceful-places/
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