Free Download Break Free From People PleasingPublished 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.81 GB | Duration: 1h 0m
Become more confident in setting boundaries. Grow your self-love and your self-worth and stop people pleasing.
What you'll learn
Self-care
Self-worth
Confidence
Stop People Pleasing
Learn How To Stop People Pleasing
Relationships
Better Relationships
Happiness
Balance
Personal Development
Growth
Mental Health
Stress Management
Happiness
Toxic relationships
Help coping with toxic relationships
Requirements
A desire to live a better, happier life.
Description
Hi everyone! Why are you still people pleasing instead of living a life that is freeing and refreshing for you? In this course you will build a strong foundation that empower you to break free from people pleasing. You will learn the root of why you people please, which is often rooted in our beliefs and needs. You will participate in activities that will help you build self-love, help you to see your own value, as well as strengthen your sense of identity. Follow along in the included digital workbook. This foundation will help you to never give up on your journey. You will learn the basics of boundary setting. For instance, how strong of a boundary should you set? What cam you do if someone steam rolls your first attempts at boundary setting? Also, what tips can you learn to help your boundary setting to stay in the right direction? Key elements in breaking free from people pleasing. You will also explore possible road blocks, like the way other people might react or the way your own limiting beliefs may make you feel. You prepare to overcome these challenges and others. I'm excited for you to ! Let's dig in!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Why Do We People Please
Lecture 2 Intro To Why We People Please
Lecture 3 Beliefs & Needs
Lecture 4 The Reality Of People Pleasing
Lecture 5 Your People Pleaser Origin Story
Lecture 6 Conclusion
Section 3: Build A Foundation Of Empowering Beliefs
Lecture 7 Intro
Lecture 8 Prove That You Are Lovable
Lecture 9 Prove Your Value!
Section 4: Strengthen Your Identity
Lecture 10 Intro
Lecture 11 The Value Of Self-Care and Hobbies
Lecture 12 Self-care Activity 1
Lecture 13 Self-care Activity 2
Lecture 14 Self-care Activity 3
Lecture 15 Self-care Activity 4
Lecture 16 Self-care Activity 5
Lecture 17 Self-care Activity 6
Lecture 18 You made it!
Section 5: Don't Let The Way Others React Hold You Back
Lecture 19 Intro
Lecture 20 Don't Be Suprised If...
Lecture 21 Why Do They Act Like That?
Lecture 22 Conclusion
Section 6: Ready to let go of people, mindsets, and beliefs that are holding you back.
Lecture 23 Intro
Lecture 24 Ready To Let Go Of People
Lecture 25 Let Go Of Limiting Beliefs and Emotions
Section 7: Embrace Change
Lecture 26 Intro
Lecture 27 Discomfort Is Okay
Lecture 28 Emptiness Is Temporary
Section 8: Remember Why You're Doing This
Lecture 29 Remember Why You're Doing This
Lecture 30 Conclusion
Section 9: Setting Boundaries
Lecture 31 Intro
Lecture 32 What Is A Boundary?
Lecture 33 How To Set A Boundary
Lecture 34 Tips Before Setting Your Boundary
Section 10: Reinforce & Reward
Lecture 35 Give Yourself A Reward!
Section 11: Yay! You Did It!
Lecture 36 You Did It!
Beginner,Intermediate,Someone feeling like they've tried before,Someone looking for the foundation to not give up
Homepage
https://www.udemy.com/course/break-free-from-people-pleasing/
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