Free Download Master Work Life Balance – Productivity & Well–Being for 2024Published 1/2024
Created by Ron Betta
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 68 Lectures ( 4h 25m ) | Size: 4.82 GB
Maximize Success, Minimize Stress: Your Comprehensive Guide to Productivity, Avoiding Burnout and Work/Life Success
What you'll learn:
Professionals who want to achieve better work-life balance
Leaders who want to demonstrate to their teams how to manage various responsibilities
Managers who want to set an example for all levels of their organization.
Staff who want to have time for various aspects of their professional and personal life
People seeking ways to spend more time enjoying life.
Requirements:
None
Description:
Did you know that a survey by the Mental Health Foundation found that nearly one in three employees feel unhappy or very unhappy about the time they devote to work. More than 40% of employees are neglecting other aspects of their life because of work, which may increase their vulnerability to mental health problems. In fact, a study by the Harvard Business Review reported that when employees are overworked, their productivity actually decreases. For each additional 10 hours of work per week, productivity drops by 2.4%.Do you have kids? Research from Bright Horizons, a provider of employer-sponsored child care, found that more than 70% of working parents suffer burnout frequently, directly affecting their interaction with their children and family life.Would this help you and your team?Embark on a transformative journey with "Master Work/Life Balance: Well-being & Productivity Course" a course meticulously designed to enhance your well-being and amplify your productivity. This course is tailored to provide actionable strategies for individuals across various professional roles, from entrepreneurs and executives to managers and staff.What You Will Gain:Improved Work/Life Balance: Learn the art of harmonizing professional responsibilities with personal life. Understand how to set realistic boundaries and prioritize effectively, leading to a more fulfilling and balanced lifestyle.Enhanced Time Management Skills: Acquire tools and techniques to manage your time more efficiently. Whether you're running a startup or part of a large team, these skills will help you achieve more in less time.Strategies for Digital Wellness: In an era dominated by technology, learn how to manage digital distractions and use technology mindfully to boost your productivity, not hinder it.Flexible Work Arrangements: Gain insights into negotiating flexible work options that suit your role and lifestyle. Tailored advice for different professional levels ensures that everyone, from executives to staff, can find a suitable approach.Role-Specific Benefits: Specialized lectures for different roles – entrepreneurs, managers, executives, and staff – offer customized strategies. Learn how to balance startup culture, lead with empathy, sustain high performance, and navigate workload effectively.Self-Care and Mindfulness Practices: Incorporate self-care routines and mindfulness practices into your daily life. These tools are essential for mental and physical well-being, helping you stay focused and resilient.Personalized Balance Plan: Develop a personalized plan to maintain a sustainable work/life balance. This plan will be your blueprint for a happier, healthier, and more productive life.Join Ron Betta, Certified Life Coach and former Walt Disney Feature Animation Assistant Production Manager / Walt Disney Imagineer, in "Master Work/Life Balance: Well-being & Productivity" and unlock the potential to thrive both professionally and personally. Whether you're seeking to revitalize your current approach or lay the foundations for future success, this course is your gateway to achieving the balance you've always desired.About Ron: Ron brings a wealth of experience from his time in management at Walt Disney Feature Animation, contributing to iconic projects such as 'Mulan,' 'Tarzan,' 'Lilo and Stitch,' and more. His leadership and creativity in these roles showcase his ability to inspire and innovate, qualities he seamlessly integrates into his current professional endeavors.Following his successful career in animation, Ron pivoted to his passion for health and wellness, establishing himself as a distinguished Life Coach and Fitness Expert. He founded Blue Peak Fitness Lifestyle Coaching, where he utilizes his unique blend of skills to empower clients in achieving their personal and fitness goals. His approach is characterized by a combination of motivational coaching, personalized fitness strategies, and a deep understanding of holistic well-being.Ron holds prestigious certifications from the American College of Sports Medicine and the National Academy of Sports Medicine, with specialized expertise as a Corrective Exercise Specialist and Golf Fitness Specialist. His commitment to the health and safety of his clients is further emphasized in his role as a Certified American Heart Association CPR Instructor.
Who this course is for:
Leaders, Managers, Team Members and Entrepreneurs who want to have an improved work-life balance.
Homepage
https://www.udemy.com/course/master-worklife-balance-productivity-well-being-for-2024/
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