Free Download How to Navigate a Gluten Free LifestyleDuration: 1h 39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 760 MB
Genre: eLearning | Language: English
Learn the ABC's of gluten, improve your digestive health, and make delicious gluten Free recipes like the experts.
What you'll learn
Provide wisdom and empowerment to enable you to live healthier lives
The goal of this course is to teach you the ABC's about gluten, gluten sensitivity and Celiac Disease.
Offer creative recipe preparations, resources to improve dietary food intake and overall digestive health
Offer self-assessment evaluation, testing and other health and lifestyle resources
Requirements
Complete self-assessment forms accessible via downloadable PDF forms
Ingredients for free bonus 1 on 1 session with gluten free chef
Track and complete 2 day food intake journal
Description
"Gluten" – a real buzzword as of late, but what is it really? And is it really that bad? Medical research has begun linking everything from attention deficit, diabetes to leaky gut with gluten consumption, but if it's so dangerous, then why is it everywhere we turn? Did you know, GLUTEN is a very real threat to good digestive health and your overall health?
This course is about lifestyle change. This course is about insights and revelations. This course is about empowerment. Created and taught by gluten sensitive board certified nutrition expert. If you are ready to walk in wholeness through lifestyle change then this course is for you. You will learn about the real gluten effect. Why the gluten craze? Why the rise in illnesses and diseases such as diabetes, cancers, gluten sensitivity, and Celiac disease? What's driving this increase? You will learn how to take control of your health and begin to live in health the way it was intended for you to live. What you can do to make changes now that will last a lifetime? What have you heard about GMO--Genetically Modified Organism? What do you know about the functioning of your body? Did you know that you are specially made and have individual needs? Welcome to wholeness. Welcome to empowerment. Welcome to How to Navigate A Gluten Free Lifestyle.
This unique 8 section (21 lectures) course cuts through the maze of information to bring you the "ABC's" of gluten. The course is fully interactive, informative, entertaining and loaded with creative ideas. It's also fun for foodies seeking alternative food choices.
Highlights of this course:
Individualize instructions
Self-assessments
Road map for making healthy lifestyle changes
Health empowerment
Gluten free recipe instructions
8 sections (21 lectures)
10 minutes complimentary Skype coaching session
Who this course is for
Intended for anyone who would like to take control of their health
If you are tired of the "status quo" and ready for change?
Intended for anyone who would like to learn more about gluten or improve digestive health
If you are gluten sensitive, Celiac disease, or type-2 diabetes
If you experience bloating, gas or acid reflux after meals
Homepage
https://www.udemy.com/course/how-to-navigate-a-gluten-free-lifestyle/
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