Free Download Overcoming Addiction Without The 12 StepsPublished 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.74 GB | Duration: 1h 30m
How to overcome any addiction using practical tools and scientific methods to enter recovery
What you'll learn
How to overcome addiction without the 12 step method
Move beyond your addiction and live a fulfilling life
How to live a balanced life after addiction
Self reliance in addiction recovery
Practical tools to deal with the challenges of overcoming addiction
Learn about the stages of change
Requirements
No requirements.
Description
This course was created for those who are struggling with addiction and are looking for a up to date, practical and proven method to enter recovery and life after addiction. It offers practical tools, draws wisdom from alternative recovery programs and much more. This course would also be helpful to someone who has a loved one who is struggling with addiction. This course shows that there are many ways to overcome addiction without having to go the 12 step route only. We briefly discuss why we don't use the 12 step mythology and the harm it can cause, before moving onto proven methods to help you achieve your best self and show you that there is hope of a life beyond addiction. We discuss the stages of change in detail, to help you understand where in this cycle you are. We look at various alternative recovery programs, should you wish to enter a program. We showcase practical tools to not only achieve recovery, but to live a balanced and healthy life post addiction. We discuss PAWS (Post-Acute Withdrawal Syndrome) and how this can affect recovery, and how to handle it. We give you practical tips in planning for challenging situations.I am confident that you will find this course helpful in your addiction recovery journey!
Overview
Section 1: Welcome
Lecture 1 Introduction & Welcome To This Course!
Lecture 2 "You Don't Have An Addiction Problem, You Have A Pain Or Trauma Problem
Section 2: The Stages of Change & Relapse
Lecture 3 Intro Into The Stages Of Change
Lecture 4 What Are The First 3 Stages of Change?
Lecture 5 What Are The Second 3 Stages of Change?
Lecture 6 Relapse And It's Place In The Stages Of Change
Lecture 7 Lapse vs Relapse Part 1
Lecture 8 Lapse vs Relapse Part 2
Lecture 9 Mental Relapse
Section 3: Tools & Life Skills For Overcoming Addiction
Lecture 10 The Pro's And Con's Analysis
Lecture 11 Things That Are Important To You & It's Relevance To Recovery
Lecture 12 Stopping At Thoughts, Before They Become Cravings
Lecture 13 Planning For A Potentially Triggering Event
Lecture 14 Living Your Best Life In Recovery
Lecture 15 Writing A Goodbye Letter
Lecture 16 The Reasons Jar
Lecture 17 Balancing Your Life
Lecture 18 Goal Setting for Change
Section 4: Recovery Topics
Lecture 19 Guilt & Shame
Lecture 20 Gaining Back The Trust Of Your Loved Ones
Lecture 21 PAWS - Post Acute Withdrawal Syndrome
Lecture 22 Mindfulness, Exercise & Nutrition
Lecture 23 Gratitude & Journaling
Lecture 24 The Importance Of Dealing With Trauma
Lecture 25 Tips for Early Recovery
Lecture 26 Setting Healthy Boundaries In Recovery
Section 5: How To Overcome Addiction Without The 12 Steps
Lecture 27 Why Not The 12 Steps?
Lecture 28 Why The 12 Step Model Is Harmful to Many
Lecture 29 What You Are Not
Section 6: Alternative Programs To 12 Steps
Lecture 30 About Other Programs - Should You Use A Program?
Section 7: Conclusion
Lecture 31 Final Lecture
This course is aimed at those who are looking to overcome addiction,This course will also be helpful to those who have a loved one struggling with addiction
Homepage
https://www.udemy.com/course/overcoming-addiction-without-the-12-steps/
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