Focusing on Gut Health: How to improve it. Maintain it &; Boost it!
What you'll learn:
What microbiome is
How dysbiosis effects your health
How the digestive system functions
How to identify impaired gut function
Diseases related to impaired gut function
Food that promotes an unhealthy gut environment
How certain lifestyle choices effect the gut
How a healthy gut can improve your health
Female health & the vaginome
Gut microbiome & pregnancy
How to detox the gut
Foods that promote a healthy gut
Foods that nourish your gut
Beverages that promote a healthy gut
What prebiotic foods are & how they promote a healthy gut
What resistance starch is
What probiotics are & how they promote a healthy gut
What postbiotics are & how they promote a healthy gut
Which herbs promote & maintain a healthy digestive function
Supplements that promote a healthy gut
Habits to promote healthy digestive function
Lifestyle changes that promote overall health & wellbeing
How emotions effect the mind, body & soul
Requirements:
No prerequisites needed in order to pursue this course
Description:
Healthy Gut, Healthy Body, Healthy Mind is a course formulated by Naturopathic Nutritionist and Massage therapist Kizzi Sampsona. This course is designed to educate you on how to improve your health whilst motivating you to take actionable steps to achieve optimal wellbeing. The foundation of amazing health starts in the gut; this is why it is so important to understand how the gut functions, how to keep the gut environment balanced and how to prevent disease. This course has been produced to look at this topic from a holistic point of view; hence the reason why it not only covers dietary changes you can make but also supplemental changes, lifestyle changes, changes to mentality and also your emotional wellbeing.This course covers many different topics regarding the gut in a concise and easy way to understand. At the end of this course you will feel confident that you know in depth how:Diseases are related to imbalanced gut healthHow a balanced gut health effects your body, mind & soulWhat you can consume in order to maintain or improve your gut healthHow gut health/microbiome is inter-relates to female health & pregnancyLifestyle changes which you can make to improve your gut health & overall healthSupplements & Herbs for gut healthHabits to cultivate for better health & wellbeingHow gut health effects your mind & soulAnd many more topics
Who this course is for:
Amateur Health Enthusiasts
Individuals who want to improve their health
Individuals suffering from health ailments
Individuals suffering from Gut health disorders
Individuals who want to learn about detoxification
Individuals who want to know how to change their diet
Individuals who want to know more about supplements & herbs
Individuals who want to know more about microbiome
Individuals who want to change their life & health
Individuals who want to actively take charge of their life become more empowered
Homepage

https://www.udemy.com/course/healthy-gut-healthy-body-healthy-mind/

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Tags: Healthy, Gut, Body, Mind

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