Free Download Comprehensive Aerial Yoga CoursePublished 1/2024
Created by Lindsay Nova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 54 Lectures ( 8h 56m ) | Size: 11.5 GB
Master the art of aerial yoga
What you'll learn:
Learn the foundations of aerial yoga skills through tutorial videos and color manuals
Advance your aerial yoga practice with more complex skills, inversions, and sequences
Relax and unwind with low-flying restorative aerial yoga
Put everything together for a comprehensive understanding of the basics through advanced skills in aerial yoga
Requirements:
Some yoga or aerial yoga experience is beneficial, but not required
You will need an aerial yoga hammock safely rigged
Description:
Get upside-down & change your life!Do you want to learn a TON of aerial yoga poses & improve your inversions?⠀Do you want to get more flexible & even stronger beyond your yoga mat?⠀Do you want to gain confidence in your aerial hammock & master those flips & tricks?⠀Join the Rising Wings Aerial Yoga Online Course!WHAT YOU GET:⠀Foundations, Advanced, and Restorative Aerial Yoga manual guidebooks in digital PDF format. Hundreds of pages of content with beautiful color photos & written descriptions plus theory, methodology, and more!9 hours of video content including tutorial lessons covering every posture in the manuals plus 6 full classesLearn to advance your splits, backbending, arm balances, inversions and more with the aerial yoga hammockFind deep relaxation with restorative, low-flying aerial yoga poses and moves10 hours of Yoga Alliance Continuing Education credit is available (please message for more info)Special playlists for your aerial yoga practice!⠀"Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.Some have asked me, "Why aerial yoga? Why not regular yoga" This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher. which is way more fun!Aerial yoga is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I'm very pleased with my progress and my healthier me!"— Elena Gianoni
Who this course is for:
This course is intended for yoga or aerial yoga teachers and practitioners looking to expand their practice, teaching, and aerial yoga vocabulary and skillset
Homepage
https://www.udemy.com/course/comprehensive-aerial-yoga-course/
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