Free Download 21 day kikfit program for body, mind and soul ACCREDITEDLast updated 1/2024
Created by Sandra Rs, Institut Rs
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 11h 15m ) | Size: 14.1 GB
Тotal physical, mental and spiritual transformation in 21 days
What you'll learn:
Balance of mind and body
Physical and spiritual transformation
Improving overall health
Relieving stress
Motivation
Increasing energy
Tightening and shaping of the whole body
Intense burning of calories
Better physical appearance
Positive mood
Development of spiritual health
Greater self-confidence
Requirements:
No previous experience is required
Description:
Introduction in 21 day kikfit program for body, mind and soulBenefits of this programHow this program workTips for successAbout spiritual trainingVisualizationVisualization as spirit care techniqueHow to visualizeRecommended products for healthy nutritionNutrition during the programHow you can buy products for this programAbout meMy transformation before and after using the programHow to see your transformationWEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practiceDAY2 Combo 1,2 workout 1 + Mind workout 2 practiceDAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practiceDAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practiceDAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practiceDAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practiceDAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practiceWEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practiceDAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1DAY 10 Combo 1 workout 2 + Mind workout 1 practiceDAY 11 Combo 1,2 workout 2 + Mind workout 2 practiceDAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practiceDAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practiceDAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practiceWEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practiceDAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practiceDAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practiceDAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practiceDAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practiceDAY 21 TaskHow to use program after 21 daysWarm up videoCool down video
Who this course is for:
For those who wants to be best version of themselves physicaly, mentally and spiritualy
For those who wants to improving physical and mental health
For those who wants to tightening and shaping of the whole body
For those who want development of spiritual health
For those who want to cleansing his body, mind and soul
For those who want better physical appearance
For those who want increased energy
For those who want intense burning of calories
For those who want relief from stress
For those who want greater confidence
For those who want motivation
For anyone who wants a new and fun way to exercise
For the one who wants to add program in everyday routine and become his life style of exercise
Homepage
https://www.udemy.com/course/21-day-kikfit-program-for-body-mind-and-soul-accredited/
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