Free Download Energize Your LifePublished 1/2024
Created by Komang Arnawa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 58m ) | Size: 1 GB
The fundamentals of nutrition, exercise, mindset, and lifestyle habits that are the keystones to a vibrant life.
What you'll learn:
Evidence-based content : All lessons are rooted in the latest nutritional science and fitness research.
Actionable insights : Each section concludes with practical tips that you can implement immediately into your routine.
Lifestyle integration : Learn not just what to do, but how to seamlessly incorporate these practices into your life for sustained benefits.
Establish a solid exercise foundation with introductions to cardiovascular, bodyweight, and strength training exercises.
Requirements:
No programming experiencing needed
Description:
Welcome to "Energize Your Life," the transformative journey designed for anyone eager to revitalize their body, sharpen their mind, and unlock the secrets to sustainable energy and well-being. Whether you're embarking on a health transformation or seeking that extra edge in your personal and professional life, this course will equip you with the knowledge, strategies, and routines to infuse vitality into every aspect of your day.What You'll Learn :Section 1 : IntroductionGet acclimated with an overview of the course and a crucial disclaimer to set the stage for a safe and effective learning experience.Section 2 : The Role Of Protein In Promoting Growth And Sustaining Good HealthFrom deciphering macronutrients to embracing the macro diet, unlock the energy-boosting powers of proteins, fats, and carbs.Dive deep into the world of smart eating with "Smart Eats 101" and explore energy management through "Understanding Net Carbs."Discover the fat-burning secrets with "Keto Life" and "Fueling Up with Good Fats," and culminate your nutritional journey with a synthesizing conclusion.Section 3 : Training StructuresEstablish a solid exercise foundation with introductions to cardiovascular, bodyweight, and strength training exercises.Section 4 : A Structured Morning Routine For Sharpened Mental FocusLearn to craft a morning routine that enhances mental clarity and wellbeing, setting a positive tone for your entire day.Section 5 : The Success MindsetTransform your thought patterns and unlock the potential of a success-driven mindset, pivotal in sustaining energy and focus.Section 6 : Next Step: Health TestGain practical knowledge with "Health Testing" and a "Step-by-Step Procedure" to monitor and maintain your progress towards peak vitality.Who Is This Course For?This course is designed for anyone – from fitness enthusiasts to career-driven individuals – looking to invigorate their life with newfound energy and purpose. It is tailored for people seeking a thorough understanding of how to harmonize diet, exercise, and mindset to achieve optimal energy levels and clarity.Why Choose 'Energize Your Life'?Evidence-based content : All lessons are rooted in the latest nutritional science and fitness research.Actionable insights : Each section concludes with practical tips that you can implement immediately into your routine.Lifestyle integration : Learn not just what to do, but how to seamlessly incorporate these practices into your life for sustained benefits.Enroll now in "Energize Your Life" and start your journey to a more energetic, focused, and successful you!
Who this course is for:
Individuals who wants to build strength.
Individuals who wants to build stamina.
Individuals who wants to build mental clarity.
Homepage
https://www.udemy.com/course/komangarnawa/
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