Free Download Lose Weight, Build Muscle, Get Toned For Over 30's (3 Weeks)Published 1/2024
Created by Mark Perren-Jones
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 2h 57m ) | Size: 3.9 GB
See My Incredible Changes I Made In 3 Weeks And You Will Too. A Science Based Method That Really Works! See The Proof!
What you'll learn:
If you have struggled with losing weight like I did, I will show you not only how I lost this weight in less than 3 weeks but how you will too!
If you have struggled with building muscle, getting definition and toned like I did, I will show you why you couldn't and how I made major gains in 3 weeks
If you want to finally be stronger like I did, you need to understand the reasons that you have been failing like I did for so many years and what to do
This course will teach you how I made major changes in a few weeks, based in science, and how you can do EXACTLY THE SAME with this information
Requirements:
You can use whatever exercises you like to lose weight, get leaner, stronger, build muscle and get more definition without any equipment. You can achieve this like I do in the course using bodyweight, resistance bands, light weight, walking, yoga, cycling, sports or any activities around the house.
Description:
See My 3 Week Transformation! You Will See the Same Results Too!In this course, you will see how I lost my belly fat and got real muscle definition in just 3 weeks after struggling for years with NO RESULTS and you will too. You will see the before and after photos. Thats right-real proof! And you will too!This is all evidence based and you will be provided with the studies in the course. If you are like me, you want to see the evidence.So, here's what happened..the advertisement said:"It has never been this easy to BURN FAT and LOSE WEIGHT. Build MUSCLE, Get STRONG & NEVER BE SORE.""Just 10 minutes a day get into the best shape of your life. Feel 10, 20 or even 30 years younger. Lose weight, build muscle, perform better at a sport and improve endurance."Sounds too good to be true right? Thats what I thought.Well, guess what-it is true!I have photographic PROOF of my incredible results as you will see in the course.Also, I did this in my house with no heavy weights, no high intensity exercise and no change of diet. No supplements. No synthetic hormones, pills or steroids.You will see how I lost my belly fat in 3 weeks and gained real muscle definition when I couldn't make any changes at all by going to the gym 3 times per week for 15 months and walking every day for a minimum of 5 miles per day and you will too.Does this sound familiar to you? Nothing works?If you have struggled with weight loss, building muscle and strength, getting toned and more defined like I did (thats right, I used past tense), I will show you exactly how I finally lost my belly fat and made real gains in finally building muscle, strength and definition after years of NO RESULTS in just 15 minutes per day maximum.And I have to say, I do feel younger. No joke. In fact, I mention in the course that I have noticed how much easier it is to squat down to reach into the back of the cupboards when before it was difficult. Because my legs are so much stronger-in less than a month.You will see my before and after shots and the major differences I have made in less than a month and you will too!You will be taught in the course why we struggle to lose weight and gain muscle or get toned just like me and how we can bio-hack our bodies and finally stop the struggle. You will see the differences that I have made first hand and you will too.Lose weight like I did. Get toned like I did. Build muscle and strength like I did.Thats right! I did this with just 15 minutes exercise per day-maximum.Take the 30 day challenge-remember that you have a 30 day money back guarantee with Udemy so you have nothing to lose-except excess weight- and everything to gain.
Who this course is for:
This course is for anyone that has been fighting to lose weight, get stronger, build muscle and wants to know how to finally win the battle like I did using light exercise and light weights. If you want to make these changes based on evidence and science you will be given these studies within the course. Once you understand that trying to fight against nature is futile (which is why we find it so incredibly difficult to lose weight and build muscle or get toned as we age) and how we can bio-hack our systems with this proven method that can have incredible results quickly like you see with my results in just 3-4 weeks.
Homepage
https://www.udemy.com/course/lose-weight-build-muscle-get-toned-for-over-30s/
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