Free Download Positive Inner Dialogue – Boost MindfulnessPublished 1/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 805.87 MB | Duration: 0h 30m
Mind-Body Reprogramming for Positive Transformation and Growth
What you'll learn
Develop awareness of negative thoughts and patterns through mindfulness practices.
Discover the transformative power of gratitude in enhancing mindfulness and overall well-being.
Cultivate self-compassion and acceptance through journaling exercises and reflective practices.
Enhance emotional intelligence through self-reflection and understanding of your own emotions.
Improve communication skills by incorporating mindfulness techniques into your interactions.
Develop effective strategies to manage stress and enhance overall well-being in daily life.
Develop effective strategies to manage and navigate through change and uncertainty.
Requirements
No prior knowledge or experience is required
A willingness to engage in self-reflection and introspection
An open mind and a desire to learn and grow
A commitment to practicing the techniques regularly in order to see meaningful results
Description
Positive Inner Dialogue - Boost MindfulnessMind-Body Reprogramming for Positive Transformation and GrowthDo you ever feel like your current lifestyle isn't living up to your full potential? Struggling with negative thoughts and feelings of low self-esteem? If you answered yes to any of these questions, my course on developing Mindfulness is just what you need.This course will guide you through various mindfulness exercises and practices to cultivate a greater sense of self-awareness and presence. Through these practices, you will develop the ability to fully engage with the present moment, allowing you to let go of worries about the past or future. By integrating mindfulness into your daily routine, you will experience a heightened level of clarity, focus, and overall well-being.You'll learn practical techniques to help you catch negative thoughts and feelings as they arise. I'll teach you some powerful affirmations and journal prompts, which will help you shift negative self-talk into positive affirmations for increased happiness and success in all areas of your life.These strategies will help you recognize negative habits and break the cycle of negative thinking, leading to a more fulfilling life.Whether you're striving to achieve personal or professional goals, this course is designed to help you become more emotionally centered and confident. By the end of the course, you'll have the skills and knowledge to reprogram your mind for positivity, success, and growth, and take control of your thoughts and emotions.Enroll today and start building the life of your dreams.
Overview
Section 1: Introduction
Lecture 1 Welcome!
Lecture 2 How Mindfulness Work
Section 2: Journal Prompts To increase Mindfulness
Lecture 3 Gratitude Journal Prompt
Lecture 4 Patience Journal Prompt
Lecture 5 Acceptance Journal Prompt
Lecture 6 Self-Compassion Journal Prompt
Section 3: Understanding How Your Perception Influences Mindfulness
Lecture 7 Environmental Influences
Lecture 8 Senses
Lecture 9 Expectations
Section 4: Gratitude Mantras to Increase Positivity
Lecture 10 Health Mantras
Lecture 11 Mind & Body Mantras
Lecture 12 Financial Mantras
Lecture 13 Spiritual Mantras
Lecture 14 Extra, Additional Content
Section 5: Wrap Up
Lecture 15 Congratulations!
Individuals seeking to develop mindfulness and awareness in their daily lives.,Students or professionals looking to reduce stress, improve focus, and enhance their overall well-being through mindfulness practices.,Individuals interested in cultivating self-compassion, acceptance, and gratitude through mindfulness techniques.,Those who want to develop resilience, overcome obstacles, and find new perspectives through the practice of mindfulness.
Homepage
https://www.udemy.com/course/positive-inner-dialogue-boost-mindfulness/
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