Barre: The Perfect Blend of Ballet and Fitness. Strengthen arms, back, abs, hips. Boost flexibility, energy!
What you'll learn:
Basic tips to improve your posture
Lots of details about how to do each exercise safety and with maximum profit - so you can use this experience for another your trainings
Try balanced workout`s program: classes focused on strengthening, stretching and cardio gathered here
How to get results with workouts that can be done in 30 min or less
Get more tone in your body without gym
Requirements:
Healthy enough for exercises (please, clear with doctor)
Yoga mat
Optional: a chair (to hold onto), long towel, bottles of water (1,5l and 0,5l x 2), tennis ball (or lemon\apple)
Description:
Barre, where elegance meets fitness, offers a unique blend of gentle yet powerful exercises designed to sculpt a strong, shapely, and resilient body. Favored by professional dancers for rejuvenation post-pregnancy, after breaks, or during recovery from injuries, Barre is acclaimed for its aesthetic approach to fitness.Our 14-day Barre marathon is tailored to support and guide you through your fitness journey. We provide a thoughtful, step-by-step progression, ensuring a focus on technique and detail in every exercise. The program's accessibility is a key feature – you can start transforming your body today with no special equipment, using just everyday household items.As an experienced fitness trainer, I have carefully compiled the most effective exercises for this course. Our program features a comprehensive set of workouts, adaptable to your schedule, allowing you to exercise either in the morning or evening.We offer three distinct courses – Beginner, Medium, and Pro – each consisting of the same high-quality workout videos but varying in the sequence and number of videos per day. This customization ensures that each level gets a workout plan that matches their skill and fitness goals.In addition to the main workouts, you'll find an instructional video titled "POSTURE CHECK AND USEFUL TIPS," providing essential techniques to enhance your exercise experience. Across the courses, you will have access to 10 diverse classes focusing on different goals like strengthening upper or lower body, core, glutes, back, abs, improving flexibility, and a bonus 'Sweat' cardio session.To help you keep track of your progress, we include a checklist for you to evaluate your improvements at the end of the marathon.Join me for this enriching two-week Barre marathon, tailored to your skill level, and experience the most effective, health-focused transformation. Welcome aboard!
Who this course is for:
beginners in fitness and those who have no idea where to begin
everyone looking for a new, fun and aesthetic workout methods with no special equipment
person interested in building long and lean muscles
those who are looking for improving coordination, balance and flexibility
everyone looking for the short but effective classes
Homepage

https://www.udemy.com/course/barre-beginner-14-day-challenge/

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Tags: Barre, Beginner, Day, Challenge

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