Free Download Home Mobility Reset – Build Movement Freedom & FlexibilityPublished 2/2024
Created by Luke Jones
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 45 Lectures ( 6h 19m ) | Size: 8 GB
Build functional flexibility, joint health, and a balanced posture. Hit the Reset on your body, today.
What you'll learn:
Enhance posture & joint function for freedom of movement.
Suitable for all fitness levels, progress through 3 phases over 28 days.
Reduce injury risk & improve performance in sports & everyday life.
Gain empowerment through understanding flexibility & strength.
Develop techniques to support pain management and recovery.
Requirements:
Essential: A small, open space, foam roller, mobility ball (a tennis ball will work)
Ideal: A yoga mat, cushions or blocks.
Description:
Want to feel + perform your best in everything you do?Mobility RESET is designed to help you improve posture + joint function, and enjoy freedom of movement. Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our bodies and improving how our tissues + joints function. The Mobility RESET is like a full-body MOT. Over 28 days you progress through 3 phases of mobility programming designed to help you adopt a safer, more stable position, reduce your injury risk, and allow you to perform to your potential - however you choose to move. Build Lasting Mobility + FlexibilityCraft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.EXPERT PROGRAMMING28 days, 50+ mobility drills, 12 follow-along routines, and 3 phases of graded mobility programming.MEASURED RESULTSMobility assessments pre, post and throughout the programming. What you measure you can manage!LIFETIME ACCESSLifetime access, including course updates. Available anywhere you can access an internet connection.Includes 3 Phases of Mobility Programming:1. FLEX + EXTENDImproving basic flexion + extension movements to enhance our overhead, thoracic and hip mobility. 2. ROTATE + INTEGRATEWorking into rotation + sideways movements, improving our shoulder function + squat patterns.3. REFINE + ALIGNFine-tuning the details. Improving wrist and ankle mobility, scapula control and balance.Why Take a Mobility RESET?Craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.Hit the RESET Button on Your Body, TodayGet started with Mobility RESET today and take a big step towards improving your mobility, avoiding injuries and optimising your performance - in sport, and everyday life. FAQsDoes this course expire after 28 days?Nope! Although the course is designed to be completed over a 28 day period, you can revisit the materials at any time. Purchasing the course grants you lifetime access, so you can repeat the mobility reset as many times as you like. You also get access to any course updates.Why is mobility training important?Mobility is the foundation of human performance. By incorporating targeted mobility work into your practice, you can reduce your injury risk, improve performance, and expand your skill set.How long is each session?10-15 minutes long.What equipment is needed for the course?Nothing fancy. A foam roller and then some tennis/lacrosse/dog balls. An open space, wall, couch and mirror can also come in handy.
Who this course is for:
Anyone looking to support their mobility, posture and freedom of movement in sports or everyday life.
Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our body and improving how our tissues + joints function.
Homepage
https://www.udemy.com/course/mobility-reset/
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