SCIENCE OF BREATH - Yoga Alliance Accredited
Free Download What you'll learn
BREATH AWARENESS – Calm the mind and the nervous system
BREATHING & LONGEVITY – Breathe to extend your life and keep optimal health
ACTIVATING BREATH – Boost & recharge the mind and increase your energy
CLEANSING BREATH – Cleanse and detoxify your body at the deepest cellular level
BRAIN HEALTH – Create brain coherence between the left and right hemisphere
BANDHAS – Maximise the effect of your practice by ancient yogic techniques
CALMING BREATH - Regulate your nervous system by slow deep breathing
5-WEEK PROGRAM - Detailed practical instructions for each week progressing gradually
Requirements
This course is designed for beginners and intermediate practitioners alike.
Description
A comprehensive pranayama and breathwork course encompassing both ancient and modern breath control techniques. Establish the proper fundamentals of breathing in your daily life and learn powerful exercises to harness the incredible power of the breath to boost your immune system, elevate your mood, increase your overall energy level and alleviate stress and anxiety.The activity of the mind uses 25% of the available oxygen supply. But getting a sufficient amount of oxygen is becoming harder and harder due to the polluted environment and poor air-conditioning in houses and offices. By using ancient yogic breathing practices, we not only heighten our brain activity by providing the required fuel, but we also nourish our internal organs, boost the immune system and release stored-in trauma from the emotional body as well.Studies have shown breathwork can help reduce symptoms associated with insomnia, depression, anxiety, attention deficit disorder, and post-traumatic stress syndrome. Conscious breathing is also the quickest and most effective way to change your state of mind and present moment awareness. Learning these specific techniques will connect you with your innate wisdom and bring greater health, joy and bliss. Furthermore, the breath is always freely available in unlimited amounts if you decide to create inner peace and harmony.
Who this course is for
A comprehensive pranayama and breathwork course encompassing both ancient and modern breath control techniques. Establish the proper fundamentals of breathing in your daily life and learn powerful exercises to harness the incredible power of the breath to boost your immune system, elevate your mood, increase your overall energy level and alleviate stress and anxiety.
What is special about breathing? The activity of the mind uses 25% of the available oxygen supply. But getting a sufficient amount of oxygen is becoming harder and harder due to the polluted environment and poor air-conditioning in houses and offices. By using ancient yogic breathing practices, we not only heighten our brain activity by providing the required fuel, but we also nourish our internal organs, boost the immune system and release stored-in trauma from the emotional body as well. Studies have shown breathwork can help reduce symptoms associated with insomnia, depression, anxiety, attention deficit disorder, and post-traumatic stress syndrome. Conscious breathing is also the quickest and most effective way to change your state of mind and present moment awareness. Learning these specific techniques will connect you with your innate wisdom and bring greater health, joy and bliss. Furthermore, the breath is always freely available in unlimited amounts if you decide to create inner peace and harmony.
Homepage

https://www.udemy.com/course/scienceofbreath/

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Tags: BREATHWORK, TRAINING, COURSE, Pranayama

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