Free Download Emotional Eating Breakthrough BlueprintPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.90 GB | Duration: 4h 21m
Your Holistic Roadmap to Wellness, Balance, Resilience and Healthier Eating
What you'll learn
Gain deep insights into the nature of emotional eating, understanding the why behind this common behaviour
Uncover the mindsets and behaviours that perpetuate the diet-binge cycle, freeing yourself from its constraints
Reclaim your time and energy, fostering a nourishing approach to self-care
Examine and transform obstructive food habits, crafting sustainable eating patterns tailored to your unique lifestyle
Foster a profound shift in your relationship with food and your body, cultivating love, respect and understanding
Develop the skills to discern between physical hunger and emotional hunger, empowering mindful eating
Learn to identify, listen to and respond to your emotions without resorting to food as a coping mechanism
Cultivate a personal practice of mindful eating, connecting with your body and subtle sensations during meals
Shape a new, empowering identity that transcends your relationship with food, impacting all areas of your life
Rediscover your self-worth and confidence, feeling great in your body and enhancing your overall mood and energy
Gain the tools to live a fulfilling life, grounded in a newfound sense of self and a harmonious connection with food
Requirements
No prior experience is necessary - simply bring your curiosity and a willingness to explore your emotions, eating habits and yourself in general
Please have a pen and journal or your preferred method of writing to complete the practices and make written reflections
Description
Ready to break free from the torment of emotional eating and forge a new, empowering relationship with food? Introducing the Emotional Eating Breakthrough Blueprint, your comprehensive guide to liberation from destructive eating patterns.Written by Catherine Howell, a certified international health coach and life coach, who specialises in supporting people to achieve food freedom and body confidence - this course offers a transformative journey you won't want to miss!Packed with condensed yet potent content equivalent to 4 to 6 months of 1:1 coaching (valued at £1,200 to £2,000), this course provides lifetime access via Udemy. This means you can watch it at a time and pace that suits you and as many times as you want!Module one delves into the roots of emotional eating, uncovering triggers and breaking the diet-binge cycle. In module two, discover the harmony within yourself, mastering beliefs and intentions to reshape your relationship with food. Module three empowers you to design a fulfilling life beyond food, rooted in values and self-identity. Finally, module four equips you with tools for sustained success and teaches you the secrets of holistic living, including nutrition, gut health, movement, rest and balanced hormones, to overcome emotional eating in the long-term.With practical strategies and ongoing support, you'll deepen your self-awareness, reframe limiting beliefs and listen to your body's needs with confidence. Say goodbye to fad diets and hello to a nourishing, loving relationship with food. Enrol now and start living your fullest life!By the end of this course, you will:Break free from poor eating habitsDistinguish emotional hunger from physical hunger with easeBid farewell to fad dietsMake daily decisions aligned with your values and desired life pathTrust your body's signals and respond with love and careNavigate uncomfortable feelings without derailing your progressFeel confident, nourished, and fulfilled across all aspects of your lifeDon't wait any longer to reclaim your food freedom. Enrol now and unlock a future of health, happiness and holistic well-being!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module One: Eating, Emotions And Emotional Eating
Lecture 2 Eating 101
Lecture 3 Emotions 101
Lecture 4 Emotional Eating
Lecture 5 Eating To Avoid, Escape And Prolong
Lecture 6 We Live How We Eat
Lecture 7 Module One Practices
Section 3: Module Two: In Harmony Within
Lecture 8 Primal Needs
Lecture 9 Fear
Lecture 10 Thoughts, Stories And Beliefs
Lecture 11 Awareness And Intention
Lecture 12 Benefits And Reframing
Lecture 13 Module Two Practices
Section 4: It's Not About The Food
Lecture 14 Making Sense Of It All
Lecture 15 Character, Values And Integrity
Lecture 16 Masculine And Feminine Energy
Lecture 17 Your Why
Lecture 18 Your Identity
Lecture 19 Module Three Practices
Section 5: Module Four: Thriving Holistically
Lecture 20 Nutrition
Lecture 21 Gut
Lecture 22 Exercise
Lecture 23 Recovery
Lecture 24 Hormones
Lecture 25 Congratulations And Sustaining Success
Anyone who struggles with comfort eating, binge eating or emotional eating,Anyone who finds themselves in a cycle of starting and stopping fad diets or experiencing yo-yo dieting,Anyone interested in exploring their emotional connections to their eating habits and self-care,Anyone who wants to create a loving and healthy relationship with their body and food,This is NOT suitable for anyone with a severe eating disorder or mental illness (please seek individualised advice from a registered medical professional)
Homepage
https://www.udemy.com/course/food-freedom-blueprint/
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