Free Download Empowerment Over DermatillomaniaPublished 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.27 GB | Duration: 0h 51m
Conquer Skin Picking Habits
What you'll learn
Understand the nature and impact of Dermatillomania (Skin Picking) on mental health and quality of life.
Identify common triggers and urges associated with skin picking behavior.
Develop self-awareness techniques to recognize triggers and urges effectively.
Explore mindfulness and relaxation techniques for managing Dermatillomania.
Learn coping mechanisms and alternative behaviors to replace skin picking urges.
Discover treatment options and the importance of seeking professional support.
Build resilience, self-compassion, and a growth mindset towards recovery.
Create a long-term maintenance plan for sustaining progress and preventing relapse.
Access additional resources, support groups, and helplines for ongoing assistance.
Gain insights, strategies, and practical tools for managing Dermatillomania effectively in daily life.
Requirements
Openness to learning: Participants should approach the course with a willingness to explore and understand Dermatillomania and its impact on their lives.
Commitment to self-improvement: Engaging in the course activities and implementing the strategies discussed requires dedication and a genuine desire for personal growth.
Willingness to seek support: While the course offers valuable insights and tools, participants should be open to seeking additional support from therapists, support groups, or helplines if needed.
Access to course materials: Students should have access to the course videos, handouts, and other resources provided to facilitate learning and practice.
Respect for confidentiality: As Dermatillomania can be a sensitive topic, participants should respect the confidentiality of others in any discussions or interactions within the course community.
Description
Do you feel trapped by the relentless cycle of Dermatillomania, struggling to break free from the grip of compulsive skin picking? You're not alone. This course is a beacon of hope, a guiding light on your journey towards liberation and self-discovery.Dermatillomania isn't just a habit – it's a deeply ingrained pattern of behavior that can wreak havoc on your mental health and quality of life. But here's the thing: you have the power to overcome it. Yes, you heard that right. You possess an inner strength, a resilience waiting to be unleashed.In "Breaking Free: Empowering Yourself Against Dermatillomania," we'll embark on a transformative journey together. We'll dive deep into the roots of skin picking behavior, unraveling the tangled web of triggers and urges that drive it. Through engaging lessons, insightful exercises, and practical strategies, you'll gain a profound understanding of Dermatillomania and how it manifests in your life.But knowledge alone isn't enough – you need tools, real-world techniques to combat the urge to pick and reclaim control over your actions. That's where this course truly shines. From mindfulness practices to coping mechanisms, you'll learn a diverse array of strategies tailored to your unique needs. Together, we'll build your arsenal, equipping you with the skills and support necessary to navigate the challenges ahead.Yet, this journey isn't just about overcoming Dermatillomania – it's about rediscovering yourself, cultivating resilience, and embracing self-compassion. It's about honoring your struggles while embracing your potential for growth and healing. It's about taking back your power and rewriting your story on your own terms.So, are you ready to break free from the chains of Dermatillomania? Are you ready to embark on a path of empowerment, self-discovery, and lasting transformation? If so, I invite you to join us. Together, we'll defy the odds, shatter barriers, and emerge stronger than ever before.Sign up now and take the first step towards a brighter, more liberated future. Your journey to freedom starts here.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1: Understanding Dermatillomania
Lecture 2 Module 1: Understanding Dermatillomania
Lecture 3 Download Habit Tracker
Section 3: Module 2: Recognizing Triggers and Urges
Lecture 4 Module 2: Recognizing Triggers and Urges
Lecture 5 A real life case of picking
Section 4: Module 3: The Psychological Aspect of Dermatillomania
Lecture 6 Module 3: The Psychological Aspect of Dermatillomania
Section 5: Module 4: Mindfulness and Relaxation Techniques
Lecture 7 Module 4: Mindfulness and Relaxation Techniques
Lecture 8 A thank you and encouragement to YOU! You've got this!!
Section 6: Module 5: Coping Mechanisms and Alternative Behaviors
Lecture 9 Module 5: Coping Mechanisms and Alternative Behaviors
Section 7: Module 6: Treatment Options and Professional Support
Lecture 10 Module 6: Treatment Options and Professional Support
Section 8: Module 7: Practical Strategies for Managing Urges
Lecture 11 Module 7: Practical Strategies for Managing Urges
Section 9: Module 8: Building Resilience and Self-Compassion
Lecture 12 Module 8: Building Resilience and Self-Compassion
Section 10: Module 9: Creating a Long-Term Maintenance Plan
Lecture 13 Module 9: Creating a Long-Term Maintenance Plan
Section 11: Module 10: Resources and Support
Lecture 14 Module 10: Resources and Support
Individuals struggling with Dermatillomania: If you find yourself caught in the distressing cycle of compulsive skin picking and are searching for effective strategies to regain control over your behavior, this course is for you.,Those seeking understanding and support: Whether you're a newcomer to Dermatillomania or have been grappling with it for years, this course offers a safe and supportive space to deepen your understanding of the condition and connect with others who share similar experiences.,Anyone committed to personal growth: If you're ready to embark on a journey of self-discovery, resilience-building, and empowerment, this course provides the tools, guidance, and encouragement needed to overcome obstacles and thrive.,Supporters and caregivers: If you're a friend, family member, or caregiver of someone struggling with Dermatillomania, this course offers valuable insights and strategies to support your loved one on their journey to recovery.,Those ready to take action: Whether you're at the beginning of your recovery journey or have been seeking solutions for some time, if you're ready to take proactive steps towards healing and transformation, this course is for you.
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