Free Download Energy Healing Hand Positions Mudra CoursePublished 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 864.01 MB | Duration: 1h 6m
Harness the energy healing power at your own fingertips with Mudras to help yourself and others!
What you'll learn
Understand what Hand Mudras are and how they can help your overall well-being
Get rid of headaches in an instant with the Headache Mudra!
Utilise the different Hand Mudra methods for their own (or their clients') benefit
Be able to do the steps to form Hand Mudras and feel their benefits
Learn to stimulate and activate the 7 main Chakras with Hand Mudras
Use 14 different Hand Mudra Audios to learn the gestures quickly & easily
Know how to help others with Hand Mudras
Requirements
Openness to Learning: Approach the course with a curious and open mind, ready to explore the principles and techniques of energy healing and mudras.
Commitment to Practice: Dedicate time to practice the mudras and exercises taught in the course regularly to experience their benefits fully.
Comfort with Self-Exploration: Be willing to explore your own energy system and emotions as you engage with the material and practice the techniques.
Comfortable Clothing: Wear loose, comfortable clothing that allows for freedom of movement during practical exercises and meditations.
Quiet Space: Find a quiet and comfortable space where you can focus without distractions during lectures, exercises, and meditations.
Notebook and Pen: Have a notebook or journal handy to take notes, jot down insights, and track your progress throughout the course.
Patience and Perseverance: Understand that mastering energy healing and mudras is a journey that requires patience, perseverance, and consistent practice over time.
Description
Welcome to the fascinating world of mudras! These simple yet powerful hand and finger positions have captivated cultures for millennia, holding significance in various traditions and potentially influencing energy flow and well-being.What are mudras?The word "mudra" comes from Sanskrit and translates to "seal" or "gesture." Mudras are symbolic hand positions formed with fingers and hands, often used in:Yoga and meditation: To enhance focus, promote relaxation, and direct energy flow.Hinduism, Buddhism, and Jainism: Ritual gestures holding spiritual significance and representing various deities or concepts.Traditional Indian dance: To convey emotions and stories through expressive hand movements.Exploring the Benefits of Mudras:While the scientific evidence for specific benefits is still emerging, mudras have been practiced for centuries for their potential to:Reduce stress and promote relaxationImprove focus and concentrationBoost creativity and intuitionBalance emotionsEnhance overall well-beingGetting Started with Mudras:Learning mudras is accessible to everyone! Here are some initial steps:Find a comfortable seated position: This could be a meditation posture or simply a chair with good back support.Start with simple mudras: Jñāna mudra (gesture of wisdom) and Gyan mudra (gesture of knowledge) are great starting points.Focus on your breath: Coordinate your breathing with holding the mudra for a few minutes.Observe your body and mind: Notice any sensations or changes in your state of being.Practice regularly: Consistency is key to experiencing the potential benefits of mudras.Remember: Mudras are a complementary practice, not a replacement for professional medical advice. If you have any health concerns, always consult a doctor.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Your Instructor Message
Lecture 3 Disclaimer
Lecture 4 Download your course handbook
Section 2: Your nervous system and your hands
Lecture 5 Your nervous system and your hands
Lecture 6 What is energy healing and what are Chakras?
Lecture 7 Chakra reference chart
Section 3: Mudra Basics
Lecture 8 What are Mudras, the 5 elements, and how they work
Lecture 9 Your fingers: elements & Chakras
Lecture 10 When, how long, how many, what to expect, limitations and keeping a diary
Lecture 11 More Mudra basics!
Lecture 12 5-Minute Stress Relief Meditation
Section 4: CHAKRA MUDRAS
Lecture 13 CHAKRA MUDRAS
Lecture 14 root chakra mudra
Lecture 15 Sacral Chakra Mudra
Lecture 16 solar plexus chakra mudra
Lecture 17 Heart Chakra Mudra
Lecture 18 Throat Chakra Mudra (Granthita Mudra, Gland Mudra)
Lecture 19 Third Eye Chakra Mudra (Kalesvara Mudra)
Lecture 20 Crown Chakra Mudra
Lecture 21 Easy Reference Chakra Mudra Posters
Section 5: More Hand Mudras
Lecture 22 Namaste Mudra
Lecture 23 Divine Connection Mudra
Lecture 24 Energy Balancing Mudra
Lecture 25 Energy Charging Mudra
Lecture 26 Negative Energy Release Mudra
Lecture 27 Headache Release Mudra
Lecture 28 Detox Mudra
Lecture 29 Sleep & Calm Mudra (Shakti Mudra)
Lecture 30 Quick Reference Hand Mudra Poster
Section 6: Helping Others
Lecture 31 Showing Mudras to your client
Lecture 32 Sending Mudra energy to your client
Lecture 33 Working with the public
Section 7: Conclusion
Lecture 34 Self-care
Lecture 35 F.A.Q.s
Lecture 36 Thank you
Lecture 37 Request the custom certificate
Beginners: Those who are new to energy healing and mudras and want to learn the fundamental principles and techniques from scratch.,Practitioners: Individuals who already have some experience with energy healing or other holistic practices and wish to deepen their understanding and expand their skill set.,Wellness Enthusiasts: People who are passionate about exploring alternative and complementary approaches to health and well-being and want to incorporate energy healing and mudras into their self-care routines.,Yoga Practitioners: Yoga enthusiasts who want to complement their yoga practice with mudras to enhance their overall physical, mental, and spiritual well-being.,Health Professionals: Healthcare providers, therapists, counselors, and other wellness professionals who are interested in integrating energy healing and mudras into their professional practice to support their clients' holistic healing journey.,Anyone Seeking Healing and Balance: Individuals who are dealing with stress, emotional challenges, physical discomfort, or spiritual disconnect and are looking for natural and holistic methods to promote healing, balance, and harmony in their lives.
Homepage
https://www.udemy.com/course/energy-healing-hand-positions-mudra-course/
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