Free Download Pain–Free Knees In 30 Days Evidence–Based ApproachPublished 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 708.44 MB | Duration: 0h 52m
Fix your Osteoarthritic knee pain with simple exercises and easy lifestyle modifications
What you'll learn
Learn the anatomy and physiology of knee joint.
Learn about Osteoarthritis in the knee joint.
Understand the various grades and severity of knee osteoarthritis.
Learn to identify common signs and symptoms.
Learn basic imaging and examination of knee joint.
Learn about various treatment options for OA knee.
Learn about non-surgical management of knee pain.
Learn Lifestyle modifications for knee pain.
Learn beginner and advanced exercises for knee pain.
Learn DO's & Don'ts for knee pain.
Requirements
There isn't any prior knowledge needed. If you suffer from knee pain or you are a massage therapist, Physical therapist, Fitness Coach who would like to know how to treat knee pain, all that you will need to do is watch the online course and follow the steps and exercises that I have outlined.
Description
Do you struggle with achy, stiff knees that hold you back from your daily activities? You're not alone. Millions of people worldwide experience knee pain, often due to osteoarthritis (OA), a wear-and-tear condition that affects the cartilage in the joint. But living with knee pain doesn't have to be your reality!This comprehensive course empowers you to take control of your knee health and manage osteoarthritis effectively.Course Overview:Understanding Osteoarthritis: Gain in-depth knowledge about the causes, symptoms, and progression of knee OA.Diagnosing and Evaluating Knee Pain: Learn how to identify different types of knee pain and explore diagnostic tools used by healthcare professionals.Non-surgical Pain Management Strategies: Discover a range of evidence-based techniques to manage your pain, including medication, physical therapy, exercise, and lifestyle modifications.Strengthening and Supportive Exercises: Learn safe and effective exercises to strengthen your knee muscles, improve joint stability, and increase mobility.Alternative and Complementary Therapies: Explore additional approaches like pain management techniques, nutritional strategies, and mind-body practices for supporting your overall well-being.Living Well with Knee OA: Get tips on adapting your daily routines, choosing appropriate footwear, and managing flare-ups to maintain an active and fulfilling lifestyle.Benefits of Taking This Course:Reduced pain and improved function: Learn actionable strategies to manage your knee pain and regain lost mobility.Increased confidence and self-management skills: Gain the knowledge and tools to make informed decisions about your knee health.Improved quality of life: Discover ways to adapt your activities and live a full and active life despite knee OA.Reduced reliance on healthcare services: Equip yourself with effective pain management strategies to minimize doctor visits and medication use.Supportive community and expert guidance: Connect with other individuals facing similar challenges and benefit from the insights of experienced healthcare professionals.This course is ideal for:Individuals experiencing knee pain, especially those diagnosed with osteoarthritis.Family members and caregivers supporting loved ones with knee OA.Healthcare professionals seeking to expand their knowledge about knee pain management.Anyone interested in maintaining joint health and preventing future knee problems.Join us on this journey to understanding and managing knee pain! Take control of your knee health and reclaim your active lifestyle.Extra Materials:Downloadable resources: exercise guides, pain management tips, and nutritional recommendations.Q&A forum: Connect with instructors and fellow participants to share experiences and ask questions.Don't let knee pain limit your life! Enroll today and empower yourself to conquer knee pain and embrace a healthier, more active future.Please note: This course is not intended to be a substitute for professional medical advice. Always consult with your doctor before starting any new exercise program or making changes to your medications.I hope this course description is helpful! Please let me know if you have any other questions.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What to expect
Section 2: Understanding Knee Joint Better
Lecture 3 Anatomy of Knee joint
Lecture 4 Physiology and Grades of OA Knee
Lecture 5 Causes and Risk Factors for Knee Pain & OA Knee
Section 3: Signs & Symptoms of Knee Pain vs OA Knee.
Lecture 6 Common Symptoms
Lecture 7 Assessing Severity
Section 4: Diagnosis and Treatment Options
Lecture 8 Diagnosis & Treatment Options
Section 5: Knee Pain Management
Lecture 9 Adaptive Devices
Lecture 10 Managing Acute Flareups & Oedema
Lecture 11 Important Advice
Lecture 12 Nutrition
Lecture 13 Weight Management
Section 6: Exercises for Knee Pain
Lecture 14 How To Progress With Exercises
Lecture 15 Isometric Quadriceps
Lecture 16 Isometric Hamstrings
Lecture 17 Isometric Adductors
Lecture 18 Bridging
Lecture 19 Heel Drag
Lecture 20 Hamstring Stretch
Lecture 21 Straight Leg Raises
Lecture 22 Dynamic Knee Extension
Lecture 23 Calf Stretch
Lecture 24 Squats - High Impact
Lecture 25 Lunges - High Impact
Section 7: Do's and Don'ts
Lecture 26 Do's and Don'ts
Section 8: Further Details
Lecture 27 This Is Just The Beginning
Physical therapists or aspirants, Massage therapists, fitness coaches , health coaches or anyone suffering from knee pain will benefit greatly from this course. All the exercises and information shared through this course is the same that I apply in my own clinical practice.
Homepage
https://www.udemy.com/course/pain-free-knees-in-30-days/
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