Free Download Self–Acceptance Self–Esteem Coaching & Meditation CoursePublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.99 GB | Duration: 1h 51m
Body image, self-awareness, confidence, spiritual healing, personal transformation, shame, people pleasing, self-love
What you'll learn
People who experience low self-esteem or self-worth may find value in a self-acceptance meditation course
Ready to embark on a journey of compassionate relationship within oneself
Those who face stress, anxiety, or overwhelming emotions can benefit from mindfulness and meditation practices to cultivate self-awareness and inner peace
Those actively engaged in personal development and self-discovery to cultivate a deep self love values
People recovering from trauma or challenging life experiences helps them navigate and process emotions, promotes deep transformative healing
Perfectionists who find it challenging to accept themselves, to let go of unrealistic standards and embrace who they really are
Develop new belief systems and coping mechanisms in response to stressful events and negative environments
Anyone interested in maintaining or improving their mental and emotional well-being
Requirements
No prerequisites but interested in meditation, self-development is beneficial
Description
Imagine how would you feel if someone completely accepted who you are without a need to change anything.How would you feel?When we unconditionally accept every part of ourselves, miracles happen. Things are transformed instantly. You will shine instantly. This is the true level of self-love. In this course, we will set an intention to unconditionally accept every part of ourselves. physically mentally and emotionally.We will dive deep into connecting yourself in every aspect physically mentally and emotionally. We 100% unconditionally accept and love who you are. Through our unique coaching sessions and meditations, we reach a level of deep peace and ultimate self-love.In this course, you willCompletely accept yourself 100% without a doubtHave a "personal coaching session" Own your destinyAchieve ultimate self-love Embrace your imperfectionsRaise your self-esteem Honour your physical image Let go of the past Welcome all of your emotions Release self-sabotaging thoughtsLet go of limiting self-imagesAwaken the love from withinFree yourself from the pastLive a carefree, fearless lifeRecreate your storyand much moreYou are the most important person in your life. If you do not accept yourself, who will? Let's start the journey back to love now.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Inner critic
Lecture 3 No one is perfect
Lecture 4 People pleasing
Lecture 5 Journey to love
Section 2: Actionable steps
Lecture 6 Create a mantra
Lecture 7 Daily journal
Section 3: Preparation Stage
Lecture 8 Introduction
Lecture 9 Relaxation Meditation
Lecture 10 Afterward
Section 4: Self Love coaching session
Lecture 11 Introduction
Lecture 12 Self Love Coaching Session
Section 5: Self acceptance meditation
Lecture 13 Introduction
Lecture 14 Radical Self Acceptance Meditation
Section 6: Grounding Meditation
Lecture 15 Importance of grounding
Lecture 16 Grounding Meditation
Lecture 17 Afterward
People experiencing challenges with self-esteem or self-worth who want to foster a more positive and compassionate relationship with themselves.,Individuals facing stress, anxiety, or overwhelming emotions who are looking for mindfulness and meditation practices to promote relaxation and inner peace.,Individuals actively engaged in personal development and self-discovery who want to deepen their understanding of themselves and develop a greater sense of self-acceptance.,People recovering from trauma or difficult life experiences who seek meditation as a tool for emotional healing and self-acceptance,Perfectionists who find it challenging to embrace their imperfections and want to use meditation to let go of unrealistic standards.,Individuals looking to improve emotional regulation and resilience by incorporating meditation techniques into their daily lives.,Individuals interested in maintaining or improving their mental and emotional well-being who see self-acceptance meditation as a valuable component of their overall wellness practices.,People exploring spirituality or seeking a deeper connection with themselves who find that self-acceptance meditation aligns with their spiritual practices.
Homepage
https://www.udemy.com/course/self-acceptance-self-esteem-coaching-meditation-course/
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