Free Download 21–Day Breathing Series With Ceri LeePublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.24 GB | Duration: 2h 36m
In just 3 weeks learn how to harness your breath, liberate your mind and empower your life.
What you'll learn
Learn breathing techniques to relieve anxiety, stress, and low mood.
Improve memory and focus.
Cultivate a new healthy daily habit and quiet meditative space into your busy life
Master the breath to control body and mind .
Requirements
No previous experience required. You will need a chair or mat and cushion to sit on for practice.
Description
Did you know it can take just 21 days to form a new habit?Even less when your brain feels a reward from it!Self-directed neuroplasticity is intentional rewiring of the brain to create positive habits. The key is in setting a new routine that's practiced daily until it becomes second nature.Are you ready to make small achievable shifts in your life towards a healthier, less stressed you?Do you want to learn how to use the breath fully to empower your life?Then the 21 Day Breathing Series with Ceri Lee will significantly help you.In taking under 10 minutes a day to breathe, you will learn specialist techniques to relieve:· anxiety· stress· low energy· excitabilityThere are techniques for you to improve:· memory· focusAnd you will appreciate the power in simply slowing down to be still for a few moments.It's incredibly powerful – a tool within your body that you can access whenever you want!Every day you will open a new video with notes to guide and support your practice.Not only that, you will also receive a downloadable 21 DAY Breathing Challenge Workbook with the instructions of all the breathing techniques in this series for you to keep and refer to time and time again.If you can spare up to 10 minutes a day for your self-care and enhanced wellbeing, then join this series to give yourself an achievable challenge for 21 days, instilling a new habit to bring some peace and tranquillity into your busy life.
Overview
Section 1: Breath Awareness
Lecture 1 Day 1: Check in with the breath
Lecture 2 Day 2: 4-Part Breath
Lecture 3 Day 3: Counting the Breath
Lecture 4 Day 4: Abdominal breathing (balloon visualisation)
Lecture 5 Day 5: Blowing out a Candle
Lecture 6 Day 6: 4x4 Breathing Meditation
Lecture 7 Day 7: SA TA NA MA breathing meditation to improve memory
Section 2: Let's Get Physical!
Lecture 8 Day 8: Riding the Wave
Lecture 9 Day 9: Clearing the Lungs
Lecture 10 Day 10: Woodchopper Breath
Lecture 11 Day 11: Breathing in the Life-Force
Lecture 12 Day 12: Tibetan Purification Breath
Lecture 13 Day 13: Criss Cross Breathing
Lecture 14 Day 14: Sharira Mudras
Section 3: Pure Pranayama
Lecture 15 Day 15: Full Yogic Breath
Lecture 16 Day 16 Sitali: Cooling breath
Lecture 17 Day 17 Shitkari: Hissing Breath
Lecture 18 Day 18: Brahmari: Humming Bee
Lecture 19 Day 19: Anuloma Viloma – alternate nostril breathing
Lecture 20 Day 20: Kapalabhati – Shining Skull
Lecture 21 Day 21: Ujjayi breath
Busy people needing ways to relieve stress, low mood, or anxiety.,Yoga teachers curious to develop their breathing techniques.
Homepage
https://www.udemy.com/course/21-day-breathing-series-with-ceri-lee/
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