Free Download Postnatal Pilates ProgramPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.12 GB | Duration: 3h 34m
Physio-approved exercises and mindful movements for early motherhood
What you'll learn
Strengthen the pelvic floor and the deep core muscles
Counteract hours spent breastfeeding your baby or caring for your toddler
Work with postnatal challenges such as prolapse, abdominal separation and incontinence
Find good postural alignment to support you in everyday tasks
Dedicate sometime to your own self-care and relaxation
Challenge your body when you feel ready to
Requirements
No previous Pilates experience needed. You will learn the basics and more as part of the course.
Description
This digital course will encourage you to dedicate a little time to yourself and feel good in your body whilst navigating a very special time. I have first designed this course to guide my own postnatal recovery after the birth of my son. As a Pilates teacher and pre & postnatal specialist myself, I felt confident in having the tools I needed at the time. Yet, as a new mom, I soon realised how easy it is to put ourselves aside, and how challenging it can be to seek for professional advice whilst juggling a new born.So this course was made to build a bridge, and provide the kind support I wished existed, for these initial days, weeks and months.Ultimately, it will enable you to:(re)gain physical strength (re)connect to your body (re)build a routine The program begins with short easily-accessible videos to support you targeting specific postnatal goals (such as improving circulation, addressing abdominal separation, pelvic floor rehabilitation etc), and it develops into gradually longer and more wholesome movement sequences, enabling you to safely build a regular practice in the intimacy of your own home.Hoping you will find in this course a good companion, I send you my love mamas x
Overview
Section 1: Introduction
Lecture 1 Hello and Welcome!
Section 2: One thing at the time
Lecture 2 Circulation
Lecture 3 Pelvic Floor Release
Lecture 4 Pelvic Floor Strengthening
Lecture 5 Upper Body Release
Lecture 6 Carpal Tunnel & Wrists
Lecture 7 Abdominal Separation
Lecture 8 Guided Relaxation
Section 3: A review of the ABCs
Lecture 9 Pilates Fundamentals (ABCs)
Section 4: Movement Sequences
Lecture 10 Sequence no.1
Lecture 11 Sequence no.2
Lecture 12 Sequence no.3
Lecture 13 Standing Awareness
Lecture 14 Strengthening Standing Series
Lecture 15 Strengthening Kneeling Series
Lecture 16 Baby Sequence (bonus track)
New moms looking to move and feel grounded during the postnatal period,All women feeling the need to reconnect to their body
Homepage
https://www.udemy.com/course/postnatal-pilates-program/
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