Free Download Learn How To Play Squash By YourselfPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 916.48 MB | Duration: 0h 36m
Self-training, workout, control, meditation
What you'll learn
How to hold a squash racket and how to move on the court
Easy drills for racket control by yourself
Basic shots: forehand and backhand drive, cross, boast, drop and volley
Basic rules, serve, score, terms
How to put squash solo practice in meditation
Requirements
No previous squash skills or knowledge needed. You will need only squash court and the rest you can rent at any squash club
Description
Welcome to my squash solo practice video course, designed to elevate your game through targeted and effective individual training sessions. If you're a beginner looking to build a solid foundation or a player who wants to open solo practice meditation skill, this course is tailored to meet your needs.My course guide you through a series of dynamic exercises and drills specifically crafted for solo practice. Learn the fundamentals of footwork, racquet control, and shot selection in the comfort of your own court or training space. Each module focuses on a key aspect of the game, ensuring a well-rounded development of your squash prowess.Unlock the secrets of effective solo training, maximizing your time and effort to achieve optimal results. From solo ghosting exercises to intricate solo drills, my course provides a roadmap for improvement. I also delve you into fitness routines to enhance your overall performance on the court.With clear demonstrations, insightful tips, and a structured progression, this course empowers you to take charge of your squash journey. Elevate your game, boost your confidence, and enjoy the benefits of solo practice with my squash solo practice video course. Whether you're training for competition or simply looking to enhance your skills, this course is your pathway to squash excellence.
Overview
Section 1: Learn how to play squash by yourself
Lecture 1 Introduction
Lecture 2 Basic terms, new words and requirements
Lecture 3 Warm up
Lecture 4 First shot and control DRIVE
Lecture 5 Cross shot
Lecture 6 Butterfly
Lecture 7 Back wall
Lecture 8 Wall to wall
Lecture 9 Boast shot
Lecture 10 Drop shot
Lecture 11 Volley
Lecture 12 Grip
Lecture 13 Ghosting
Anyone who wants to learn play squash,Beginners who start doing first steps in squash,Introverts who prefer to learn by themselves,For people who want to learn solo meditation by doing shots
Homepage
https://www.udemy.com/course/learn-how-to-play-squash-by-yourself/
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