Free Download Nervous System Regulation Stress, Trauma, And Heart HealthPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.87 GB | Duration: 3h 20m
Improve your heart health and cardiovascular functioning through neuroplasticity and healing trauma stuck in the body.
What you'll learn
Stress management for immediate and long term relief
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
Somatic Exercises to Release Stress in the Body (5-15 mins only!)
Neuroscience
The connection between the heart, lungs, and nervous system
Self healing practices to discharge stored stress and trauma in the body
Subconscious rewiring to stop unhealthy behaviours brought on by stress (smoking, drinking, sugar, gambling, social media doom scrolling)
Requirements
A beginners mindset with a willingness to learn about using the body to improve health
Description
Chronic stress is a silent killer. Good news, you are in full control of it.This nervous system regulation course is for individuals who want to take control of their health so they can improve their quality of life. By learning how to handle stress, you'll prevent cardiovascular conditions like high blood pressure, heart attacks, and stroke from wreaking havoc in your body. How much money over a span of decades would you save from health care costs if you took control of your stress levels today?This course is not just about giving you breathing exercises. This course is all about teaching you how the nervous system works so you know what goes on when your brain is perceiving threat. You'll understand why you reacted, got angry, or lashed out when you didn't mean to. You'll gain clarity as to why there are some days when you feel like you can't even function. Most importantly, you'll know how to get yourself back into a regulated state where you can feel like you can achieve anything. This lifelong skill is going to help you take charge and improve your well being for life. What are you waiting for? Let's take control of our health!What You'll Learn:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)Neuroplasticity Principles: Change Your Triggers for GoodSomatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.The Connection Between the Heart and BrainHow to Check Your Baseline to Take ControlHomeostasis - The Key to Fully Understanding YourselfWhat Happens in Chronic Stress and Trauma - Heal as You UnderstandUsing Breath to Regulate the Nervous SystemThe Freeze State: A Special State that Isn't Talked about EnoughPutting Everything TogetherThis course is the start of your powerful healing journey as you take charge and become your very own therapist.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Nervous System Basics
Lecture 2 Anatomy and the Autonomic Nervous System
Lecture 3 Neuroplasticity
Lecture 4 Nervous System States: Fight, Flight, Freeze, Shutdown
Lecture 5 A Special Framework and Somatic Practice: Contact Points
Section 3: The Connection Between the Heart and Brain
Lecture 6 Neuroplasticity, Your Baseline Stress Response and the Heart-Brain Connection
Section 4: Stress and Trauma
Lecture 7 Homeostasis, Acute Stress, Chronic Stress, and Traumatic Stress
Section 5: Active Learning and Application
Lecture 8 How Do You Handle Chronic Stress?
Lecture 9 Somatic Practice: Orienting
Lecture 10 How You Know Regulation is Happening
Section 6: The Breath
Lecture 11 Breathing Mechanics and Nervous System Regulation
Lecture 12 Important Things to Consider When Using Breath
Section 7: Nervous System Regulation using Breath
Lecture 13 Physiological Sigh for SNS States
Lecture 14 1:1 Breathing for ALL States
Lecture 15 1:2 Breathing for SNS States
Lecture 16 Breath of Fire for DV States
Section 8: The Freeze Response
Lecture 17 Special Considerations
Section 9: Putting it all Together
Lecture 18 Posture, Heart Rate Variability, Subjective Signs that Your Stress is Managed
Section 10: Journey to Lasting Change
Lecture 19 Small Shifts Over a Period of Time
Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,Coaches wanting to improve their health and wellbeing and give their clients resources to regulate,High achievers who want to prevent/heal from burnout,Professionals who are frequently under stress,People with chronic conditions who want to improve their disease management,People wanting to take control of their health and bodies,Therapists who want to expand their tools and work with the body to create lasting transformations for clients
Homepage
https://www.udemy.com/course/nervous-system-regulation-stress-trauma-and-heart-health/
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