Free Download The Gentleman'S WorkbookPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.00 GB | Duration: 1h 7m
Strengthening Muscle, Sharpening Mind, and Maximizing Money
What you'll learn
You will learn the essence of being a gentleman, understanding its contemporary significance.
You will learn the art of dressing with elegance, mastering personal grooming, and adopting the right body language for a poised presence.
You will learn to understand and manage emotions, practice empathy, and resolve conflicts with grace and poise.
You will learn to develop a strong moral compass, practice humility and gratitude, and commit to continuous self-improvement.
Requirements
Just a strong will to begin.
Description
Introducing "The Gentleman's Workbook" - Your Path to Modern Gentility! Are you ready to refine your lifestyle and become the epitome of modern sophistication? Look no further! Welcome to "The Gentleman's Workbook" – an exclusive online course meticulously designed to cultivate the essence of true gentlemanliness in every aspect of your life.Embark on a journey of self-improvement as we delve into three fundamental pillars: Body, Mind, and Finance. Body: Elevate your physical presence with tailored fitness routines and grooming techniques. Learn the art of impeccable style, grooming, and fitness regimens that exude confidence and charisma. Mind: Sharpen your intellect and cultivate a mindset of resilience, empathy, and sophistication. Master the art of effective communication, etiquette, and social grace to navigate any situation with finesse and charm. Finance: Take control of your financial destiny with expert guidance on wealth management, investment strategies, and prudent decision-making. Acquire the knowledge and skills necessary to secure your financial future and live life on your own terms.Join a community of like-minded individuals dedicated to embracing the virtues of the modern gentleman. Our comprehensive curriculum is delivered through engaging lectures, practical exercises, and interactive discussions, ensuring a transformative learning experience tailored to your needs.Whether you're striving to enhance your physical well-being, sharpen your mind, or secure your financial future, The Gentleman's Workbook provides the roadmap to success. Join us on this transformative journey and unlock your full potential as a modern gentleman.Don't miss this opportunity to refine your lifestyle and unlock your full potential as a modern gentleman. Enroll in "The Gentleman's Workbook" today and embark on a journey of self-discovery and refinement like never before!Become the epitome of modern sophistication. Unlock the door to a refined, confident, and socially adept version of yourself. Enroll in "The Gentleman's Workbook" today and elevate your personal and professional presence with style and grace.
Overview
Section 1: Introduction
Lecture 1 Welcome to The Gentleman's Course
Lecture 2 How does this course work?
Lecture 3 Why should I join this course?
Lecture 4 Who is The Gentleman?
Section 2: Attract Attractiveness
Lecture 5 Shower daily
Lecture 6 Get rid of bad breath
Lecture 7 Apply deodorant
Lecture 8 Trim your nails
Lecture 9 Choose an attractive scent
Lecture 10 Use day and night cream set
Lecture 11 Shave intimate spot
Lecture 12 Take care of your eyebrows
Lecture 13 Take care of your teeth
Lecture 14 Take care of your feet and hands
Lecture 15 Trim your nose
Lecture 16 Trim your ears
Lecture 17 Wash your face with cold water
Lecture 18 Take care of your posture
Lecture 19 Lose Belly Fat
Lecture 20 Build Wide Shoulders
Lecture 21 Choose the right hair style
Lecture 22 Take care of your hair
Lecture 23 Choose the right facial hair style
Lecture 24 Remove double chin
Lecture 25 Find your fashion style
Lecture 26 Match your outfit to the occasion
Lecture 27 Take care of your wardrobe
Lecture 28 Use the personal stylist service
Lecture 29 Clean your apartment regularly
Lecture 30 Take cold showers
Lecture 31 Quit smoking
Lecture 32 Quit alcohol
Lecture 33 Get enough sleep
Lecture 34 Eat properly
Lecture 35 Train your body
Lecture 36 Drink water
Lecture 37 Train martial arts
Lecture 38 Read more
Lecture 39 Exercise your brain
Lecture 40 Don't watch porn
Lecture 41 Laugh a lot
Lecture 42 Organise your e-mail
Lecture 43 Take care of your signature
Lecture 44 Organise your social media
Lecture 45 Follow the moral code
Lecture 46 Break your comfort zone
Lecture 47 Don't swear
Lecture 48 Meditate
Lecture 49 Build mental toughness
Lecture 50 Improve communication skills
Lecture 51 Learn the ethiquete
Lecture 52 Organise your finance
Section 3: Build The Body
Lecture 53 Follow your weight
Lecture 54 Plan Your Meal
Lecture 55 Be water
Lecture 56 Plan your training
Lecture 57 Warm up!
Lecture 58 Push it up
Section 4: Sharp The Mind
Lecture 59 PROgramming
Lecture 60 ContrAct
Lecture 61 The letter from a Gentleman
Lecture 62 13 Questions
Lecture 63 Pool Technique
Lecture 64 The Bunker
Lecture 65 3 Fillars, 6 Virtues
Lecture 66 Gentleman's Card
Lecture 67 Alter Ego
Lecture 68 6 Summits
Lecture 69 365 Chances
Lecture 70 Plus Minus
Lecture 71 Heartless
Lecture 72 The power of routine
Section 5: Organise Your Finance
Lecture 73 Treasure House
Lecture 74 The Power of 3
Section 6: Congratulations!
Lecture 75 Congratulations!
Section 7: Extras
Lecture 76 The Gentleman's Workbook
Lecture 77 The Sophisticated Man's Handbook
Lecture 78 100 Sit-Ups in 60 Days
Lecture 79 100 Push-ups in 55 Days
Lecture 80 The Complete Warm Up Guide
Individuals aiming for career growth and seeking to distinguish themselves in the workplace.,People undergoing life changes, such as relocation or a change in career, who want to adapt their social skills to new environments.,Educators who may incorporate elements of the course into character development programs.,Individuals who are committed to lifelong learning and personal growth, valuing the opportunity to refine their character.,Individuals who want to navigate the challenges of the modern world, including technology and social media, while maintaining decorum.
Homepage
https://www.udemy.com/course/the-modern-gentlemans-workbook/
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