Free Download Identify Your Weaknesses & Boost Your Self–EsteemPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.54 GB | Duration: 2h 38m
Practical strategies to increase your Self-Confidence, Self-Respect, Handle Fear and Rejections , and Live Happy
What you'll learn
A simple , common sense approach to discover your weaknesses. This course helps you to identify, and get rid of your self-destructive behaviors
Proven Strategies on how to increase your Self-Worth and Self-Trust .
A pleasant approach to reach Self-Confidence and Happiness
A mixture of : Hard Work, Clear Thinking, Humor and Self-Confidence are the ingredients of Effective Living.
Requirements
No requirements needed . Just a genuine commitment to yourself, and a desire to discover your weaknesses and build your self esteem , beside an appetite to be all that you choose to be.
Description
HiThis course is constructed in a concise and precise manner, with a systematic and right-to-the point approach.The course is designed in a way that it is made up of: a series of short but powerful advices, that when implemented properly , can lead you to high levels of self-esteem.The main objective of this course is to shed light on your weaknesses, identify them one-by-one and then show you how to get rid of them. And then by getting rid of these weaknesses, you can create a solid foundation toward building your self confidence.Thus, if you believe that you do not have any weaknesses ( which is great news for you ) , but again , if you believe that you do not have any weaknesses , this means that this course might not be the proper course for you .The course is built with a different approach from any other course out there , it is designed to help those who know that they have weaknesses, but they need some help to figure out these weaknesses , that's why it includes a long list of several types of weaknesses, and many actionable plans / strategies on how to get rid off each one of them.If I can describe this course in two words : Simple and Beneficial.See you inside.Mastercourse Academy
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Chapter One : Your Self-Defeating Zone
Lecture 2 Lesson 1 : Why ?
Lecture 3 Lesson 2 : Be Happy
Lecture 4 Lesson 3 : Effective Thinking
Lecture 5 Lesson 4 : Examine Your Life
Lecture 6 Lesson 5 : Your Present Moments
Section 3: Chapter Two ( part 1 ) : Self-worth
Lecture 7 Lesson 6 : You are your Own Boss
Lecture 8 Lesson 7 : Smart and Happy
Lecture 9 Lesson 8 : Depression ! ... Let it go .
Lecture 10 Lesson 9 : The Most Intelligent Kind of Humans
Lecture 11 Lesson 10 : Take Total Charge of Yourself
Lecture 12 Lesson 11 : You can Choose How You'll Feel
Lecture 13 Lesson 12 : Who control your thoughts ?
Lecture 14 Lesson 13 : Example
Lecture 15 Lesson 14 : Happiness is easy
Lecture 16 Lesson 15 : Don't Get Upset
Lecture 17 Lesson 16 : Stay Mobilized
Lecture 18 Lesson 17 : How to overcome Immobilization
Lecture 19 Lesson 18 : What are your Motivators ?
Section 4: Chapter Two ( part 2 ) : Love Yourself
Lecture 20 Lesson 19 : Disguised Manners
Lecture 21 Lesson 20 : You are secure in yourself
Lecture 22 Lesson 21 : Other people's opinions about you
Lecture 23 Lesson 22 : Your Self-Portraits
Lecture 24 Lesson 23 : The more intelligent you
Lecture 25 Lesson 24 : Complaining accomplishes nothing
Lecture 26 Lesson 25 : Trust Yourself
Lecture 27 Lesson 26 : The Disadvantages of not Trusting Yourself
Lecture 28 Lesson 27 : Practice Self-Trust
Section 5: Chapter Three : You don't need to win the approval of others
Lecture 29 Lesson 28 : Praise and Compliments
Lecture 30 Lesson 29 : The Trap of approval-seeking
Lecture 31 Lesson 30 : Examples of approval seeking behavior
Lecture 32 Lesson 31 : Abandon approval seeking
Lecture 33 Lesson 32 : Practical Strategies
Section 6: Chapter 4 : Escape your past
Lecture 34 Lesson 33 : Who are you ?
Lecture 35 Lesson 34 : Tags and Self-definitions
Lecture 36 Lesson 35 : The rewards for hanging onto your past
Lecture 37 Lesson 36 : Strategies for Freeing Yourself from the Past
Lecture 38 Lesson 37 : Guilt and Worry
Lecture 39 Lesson 38 : Replace Guilt with ....
Lecture 40 Lesson 39 : Strategies for Eliminating Guilt
Lecture 41 Lesson 40 : There is nothing to worry about
Lecture 42 Lesson 41 : Replace Worrying with ....
Lecture 43 Lesson 42 : Strategies to eliminate Worrying
Section 7: Chapter 5 : Caution vs Curiosity
Lecture 44 Lesson 43 : Safety Zone
Lecture 45 Lesson 44 : Be open to new experiences
Lecture 46 Lesson 45 : Be spontaneous
Lecture 47 Lesson 46 : The Plan Trap
Lecture 48 Lesson 47 : Fear of Failure
Lecture 49 Lesson 48 : Do your Best
Section 8: Chapter 6 : Break away from conventional
Lecture 50 Lesson 49 : Be Flexible
Lecture 51 Lesson 50 : Internal vs External Motivation
Lecture 52 Lesson 51 : Blame your hero
Lecture 53 Lesson 52 : Always Right ?
Lecture 54 Lesson 53 : Neither Right nor Wrong
Lecture 55 Lesson 54 : Where is your Manners ?
Section 9: Chapter 7 : It is not fair
Lecture 56 Lesson 55 : Justice does not exist
Lecture 57 Lesson 56 : Unfair effects on you
Lecture 58 Lesson 57 : Strategies to escape from the Justice Trap
Section 10: Chapter 8 : Procrastination
Lecture 59 Lesson 58 : Don't postpone it
Lecture 60 Lesson 59 : Maybe , I hope
Lecture 61 Lesson 60 : No more waiting
Lecture 62 Lesson 61 : Techniques to stop procrastination
Section 11: Chapter 9 : Anger serves no purpose
Lecture 63 Lesson 62 : Anger is Immobilizing
Lecture 64 Lesson 63 : Anger can be eliminated
Section 12: Chapter 10 : Be independent
Lecture 65 Lesson 64 : Put yourself first
Lecture 66 Lesson 65 : The Cons of Dependency
Lecture 67 Lesson 66 : Tactics to reach Self-Independence
Section 13: Chapter 11 : Congratulations
Lecture 68 Lesson 67 : Congratulations
Those who are eager to build their self-esteem , increase their self-confidence and get rid of their weaknesses.
Homepage
https://www.udemy.com/course/identify-your-weaknesses-boost-your-self-esteem/
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