Free Download Nervous System Regulation Heal Your Gut NaturallyPublished 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.11 GB | Duration: 3h 0m
Heal gut problems without relying on medications. Learn about your nervous system and how it influences your gut health.
What you'll learn
How to heal gut problems naturally without medication
Stress management for immediate and long term relief
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
Somatic Exercises to Release Stress in the Body (5-15 mins only!)
Neuroscience of the gut brain axis
Self healing practices to connect with the gut and start its healing
Subconscious rewiring to improve how the gut functions
Requirements
A beginners mindset with a willingness to learn about using the body to improve health
Description
Do you have a chronic, long term issue with your gut? Bloating, distension, pain, heartburn, constipation, diarrhea, IBS, or colitis?Have you found that the more stressed out you are, the worse these symptoms get?Are these problems negatively affecting your life to the point where you're missing social gatherings or days of work?You've come to the right place. You may tried to change your diet up. Although it helps, you know that there is something else going on. Maybe you're starting to become aware that your past experiences and trauma are affecting your gut problems.This nervous system regulation course is for individuals who want to take control of their health so they can improve their quality of life. By learning how to handle stress, you can take control of these gut issues for good.This is what you'll learn inside the course:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)Neuroplasticity Principles: Change Your Triggers for GoodSomatic Practice using Posture: the 10-minute Tool that ADDS YEARS to your lifespan.The Second BrainImplicit Procedural MemoriesGut-Brain AxisSomatic Practice to allow for food to easily pass through your digestive systemBloating, Distension, Dysregulated Eating, and HeartburnThe Enteric Nervous SystemThe Causes of Physical Symptoms in the GutNervous System Dysregulation and Gut DisordersPain, Immune System, Endocrine SystemStress and the MicrobiomeDysregulated Eating and StressOptimizing the SoilPractical Somatic ExercisesThis course is the start of your powerful healing journey as you take charge and become your very own therapist.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Introduction to Nervous System Regulation
Lecture 2 Anatomy and the Autonomic Nervous System
Lecture 3 Nervous System States: Fight, Flight, Freeze, Shut Down
Lecture 4 Neuroplasticity
Lecture 5 A Special Framework and Somatic Practice: Contact Points
Section 3: Gut Instincts
Lecture 6 The Second Brain
Lecture 7 Your Baseline
Section 4: Somatic Practice: Full Body Interoception
Lecture 8 Interoception
Section 5: The Gut Brain Axis
Lecture 9 Gut Brain Axis
Lecture 10 Bloating, Distension, and Hunger
Lecture 11 The Enteric Nervous System and Peristalsis
Section 6: Gut Disorders
Lecture 12 Gut Disorders and Nervous System Regulation
Lecture 13 Pain
Lecture 14 The Immune System
Lecture 15 The Endocrine System
Section 7: The Microbiome
Lecture 16 The Mircrobiome Under Stress
Lecture 17 Dysregulating Eating
Section 8: Somatic Practices
Lecture 18 Abdominal Massage for Both SNS and DV state
Lecture 19 Deep Abdominal Pressure to Anchor to Ventral Vagal State
Lecture 20 Lateral Belly Massage for SNS and Freeze
Lecture 21 Light Touch for Both DV and SNS
Lecture 22 Full Body Interoception to Improve Gut-Brain Connection
Section 9: Conclusion
Lecture 23 Set Yourself Up for Success
Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,People who are dealing with chronic gut problems who have tried diet changes with minimal effect,Professionals who are frequently under stress that have chronic bloating, gas, distension, heartburn, constipation, or diarrhea.,People wanting to take control of their health and bodies,Therapists who want to expand their tools and work with the body to create lasting transformations for clients
Homepage
https://www.udemy.com/course/nervous-system-regulation-heal-your-gut-naturally/
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