Free Download A Beginner'S Guide To Cycle Syncing & RecipesPublished 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.16 GB | Duration: 2h 7m
Discover the Transformative Power of Cycle Syncing and Nutrition: Find Your Path to Empowerment
What you'll learn
Uncover the power of cycle syncing to unlock your peak potential.
Learn how to use cycle syncing recipes and meal plans to feel better and perform better.
Gain confidence and self-awareness by adapting your nutrition and activities to your hormone cycle.
Improve physical and emotional health through informed self-care practices.
Enhance emotional intelligence, leading to better relationships and team dynamics.
Requirements
No requirements or prerequisites. You will learn everything you need to know in this course.
Description
This 16-week cycle syncing and nutritional course is designed to elevate your athletic performance, achieve holistic balance, and embrace sustainable wellness. Here's the course outline:Weeks 1-3: Welcome to Go with the Flow, introduction to Tracking your Hormone Cycle, and basics of Nutrition.Weeks 4-7: Overview of each of the four phases including, Menstrual, Follicular, Ovulation, and Luteal.Weeks 8-15: Learn how to use targeted nutrition, exercise, and lifestyle choices to nourish the specific needs your body has with each phase of your cycle.Week 16: Complete the course with a discussion on how to love and embrace your body just the way it is and consider how to implement Go with the Flow strategies in your daily life!Whether it's managing extreme PMS symptoms, navigating conversations around the female hormone cycle, or optimizing your performance, A Beginner's Guide to Cycle Syncing & Recipes, offers solutions that empower you to rise above challenges by working with your body instead of against it. It's important to a woman's health and wellness to have a basic understanding of the hormone cycle and the natural ways you can work with it to feel better. So in this course, you will conquer the power of cycle syncing and aligning your nutrition, energy, activities, and choices with your body's changing hormonal patterns.
Overview
Section 1: Welcome to Go with the Flow
Lecture 1 About Go with the Flow
Lecture 2 Welcome, Let's Get Started!
Lecture 3 Intro to Circle of Life Check In
Lecture 4 Intro in Tracking
Lecture 5 Action Step
Section 2: Hormone Cycle - Why the Heck do Hormones Matter?
Lecture 6 Circle of Life Check In
Lecture 7 Intro to Hormone Cycle
Lecture 8 Hormone Cycle Tracking
Lecture 9 Action Step
Section 3: Nutrition - Fuel Your Body
Lecture 10 Circle of Life Check In
Lecture 11 Intro to Nutrition
Lecture 12 Action Step
Section 4: Menstrual Phase
Lecture 13 Circle of Life Check In
Lecture 14 Intro to Menstrual Phase
Lecture 15 Action Step
Section 5: Follicular Phase
Lecture 16 Circle of Life Check In
Lecture 17 Intro to Follicular Phase
Lecture 18 Action Step
Section 6: Ovulatory Phase
Lecture 19 Circle of Life Check In
Lecture 20 Intro to the Ovulation Phase
Lecture 21 Action Step
Section 7: Luteal Phase
Lecture 22 Circle of Life Check In
Lecture 23 Intro to the Luteal Phase
Lecture 24 Action Step
Section 8: Macronutrients - Balance is Key
Lecture 25 Circle of Life Check In
Lecture 26 Redefining Diet Recap
Lecture 27 Intro to Macros
Lecture 28 Action Step
Section 9: The Menstrual Flow
Lecture 29 Circle of Life Check In
Lecture 30 Menstrual Phase & Food
Lecture 31 Action Step
Section 10: Micronutrients - Eat the Rainbow
Lecture 32 Circle of Life Check In
Lecture 33 Intro to Micronurtients
Lecture 34 Action Step
Section 11: The Follicular Flow
Lecture 35 Circle of Life Check In
Lecture 36 Follicular Phase & Food
Lecture 37 Action Step
Section 12: Snacking - With A Purpose, Or Not
Lecture 38 Circle of Life Check In
Lecture 39 Snacking with a Purpose, or Not
Lecture 40 Action Step
Section 13: The Ovulation Flow
Lecture 41 Circle of Life Check In
Lecture 42 Ovulation Phase & Food
Lecture 43 Action Step
Section 14: Cooking & Grocery Shopping
Lecture 44 Circle of Life Check In
Lecture 45 Cooking Basics & Grocery Shopping
Lecture 46 Action Step
Section 15: The Luteal Flow
Lecture 47 Circle of Life Check In
Lecture 48 Luteal Phase & Food
Lecture 49 Action Step
Section 16: Going with Your Flow
Lecture 50 Circle of Life Check In
Lecture 51 Listening to Our Bodies
Lecture 52 Embracing Our Bodies
Lecture 53 Going with Your Flow
This course is for women who want to better understand their hormone cycle to live and perform better.
Homepage
https://www.udemy.com/course/a-beginners-guide-to-cycle-syncing-recipes/
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