Free Download Confidence And Self–Esteem 20X The Complete GuidePublished 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.03 GB | Duration: 1h 51m
Win respect, improve your relationships, and achieve your goals through unshakable confidence and powerful body language
What you'll learn
Boost confidence in social interactions
Learn powerful strategies for Building Self-Esteem and Confidence
Destroy insecurity and self-doubt
Strengthen your relationships and create deeper connections through authenticity and confidence
Confidently navigate difficult situations
Crush the fear of failure
Wipe out Imposter Syndrome
Establish rock-solid goals to build your best life
Defeat Negative Self-Talk and Limiting Beliefs
Requirements
An Open Mind
A Willingness to Implement the Strategies and Techniques in the Course
Description
This course is your key to unlocking a life of amplified self-esteem and unwavering confidence. If you've ever felt the sting of self-doubt, the ache of missed opportunities, or the persistent feeling of "I'm not good enough," it's time to make a change. Why This Course?We all yearn for that inner spark of confidence – in our workplaces, our personal relationships, and our daily encounters. Confidence isn't just a feeling; it's the force that propels you towards your goals. Lack of self-esteem is not only deeply uncomfortable; it's a barrier that keeps you from experiencing the life you deserve.In this course, you delve deep into strategies and insights honed from years of coaching experience and personal resilience, as well as unique strategies adapted from Maddy's career as a professional ballet dancer. With this course, you won't just learn about confidence – you'll live it.Course Highlights:Engaging Video Lectures: Dynamic, practical sessions that speak directly to your drive.Interactive Exercises: Put theory into practice with life-changing activities.Personalized Strategies: Tailored techniques to boost your self-esteem in various aspects of life.Community Support: Join a vibrant community of fellow learners on the same path as you.Expert Guidance: Direct access to Maddy Woolf's proven methods and compassionate coaching.What You Will Achieve:Break the Shackles of Self-Doubt: Replace limiting beliefs with empowering truths.Skyrocket Your Self-Worth: Understand and appreciate your unique value.Master Social Dynamics: Navigate relationships and social settings with ease and grace.Elevate Your Career: Approach professional challenges with newfound boldness.Cultivate a Resilient Mindset: Bounce back stronger from life's hurdles.Is This Course for You?Do you find yourself stepping back when you should be stepping up? Are you tired of the quiet hearthache of feeling less than? Do you wish you could enter a room without nerves getting the better of you? If you've nodded yes, then this course isn't just suitable for you; it's essential.Why choose Maddy Woolf as your instructor? A former Professional Ballet dancer, Maddy conquered crippling stage fright and insecurity in her own life, and now coaches incredible people - like you - to do the same. Imagine a life where you confidently step into each day, where the mirror reflects a person brimming with potential, where every challenge is an opportunity to shine. That life is not just a possibility; it's within your grasp.
Overview
Section 1: Introduction
Lecture 1 Welcome to the course
Lecture 2 What's inside this course
Section 2: Build Your Confidence Base
Lecture 3 The Big Secret of Confidence
Lecture 4 Your Confidence Inventory and The Rosenberg Self-Esteem Scale
Lecture 5 Designing your Confident Future
Lecture 6 Building Confidence in Your Relationship
Lecture 7 Enhancing your Career and Work life through Confidence
Lecture 8 Boost Well-Being by Developing Greater Self-Esteem
Lecture 9 Let's go!
Section 3: Your Confident Mindset
Lecture 10 The Importance of Creating A Confident Mindset: The Core Four
Lecture 11 Destroy Negative Self-Talk and Limiting Beliefs
Lecture 12 Conquer the Fear of Failure
Lecture 13 Imposter Syndrome: What it is and how to overcome it
Lecture 14 Your Growth Mindset for Self-Esteem
Section 4: Confident Body Language
Lecture 15 How Body Language Can Boost Your Confidence and Self-Esteem
Lecture 16 Using Your Core Strength
Lecture 17 Shifting Your Weight
Lecture 18 Your Height Twin's Hat
Lecture 19 Body Language EXTRA TIPS AND TRICKS
Section 5: Be More Assertive
Lecture 20 What Does It Mean to Be Assertive and Why Does it Matter?
Lecture 21 Harness the Power Of Your Core Values
Lecture 22 Define and Defend Your Boundaries
Section 6: Transform Your Relationships Through Confidence and Self-Esteem
Lecture 23 What You Bring To the Table
Lecture 24 Reverse Gratitude: What it is and How to do it
Lecture 25 Embracing Vulnerability, and Why It Matters
Section 7: The Confident Habits
Lecture 26 Develop Habits to Continually Boost Your Confidence and Self-Esteem
Lecture 27 Using Visualization
Lecture 28 Breathwork For Confidence
Lecture 29 Breathing Exercise #1 For High Pressure Situations
Lecture 30 Breathing Exercise #2 Daily Maintenance For Calm Self-Esteem
Lecture 31 Breathing Exercise #3 Stimulating the Parasympathetic Nervous System
Lecture 32 Cumulative Confidence
Lecture 33 The Exercise Habit
Lecture 34 The Importance of Journaling, and how to do it right
Lecture 35 Your Greatest Strengths
Section 8: Your Rock-Solid Confidence and Self-Esteem
Lecture 36 How to Set Goals You Will Achieve
Lecture 37 Celebrating YOU
Anyone struggling with low confidence or lack of self-esteem
Homepage
https://www.udemy.com/course/confidence-and-self-esteem-20x-the-complete-guide/
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