Free Download Self–Confidence And Your WorthLast updated 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.66 GB | Duration: 1h 40m
Worth is the key to gaining confidence, learning your value, and developing your life.
What you'll learn
Understand what you are really worth as an individual.
Learn various ways you can increase your sense of self-worth.
Develop greater self-confidence by learning where your worth comes from.
Discover how your sense of worth affects your day-to-day life.
Learn how to replace judgment with compassion.
Understand your own influence and strengths better.
Identify ways you can take better care of yourself in order to increase your sense of self-worth.
Discover the relationship between self-confidence and worth, and how they impact different areas of your life.
Requirements
Willingness and desire to change.
Having a journal or notebook to write in will help you get the most out of the course.
The more intentional you are with the challenges, the more you will get out of the course.
Come in with an open mind, and be willing to try things that may be challenging.
Description
If you could change anything about your life, what would it be? Many of us today live with insecurities, self-doubts, and difficult experiences that have chipped away at our sense of who we really are. These can interrupt our progress towards our goals, affect our relationships negatively, and leave us with feelings of worthlessness or hopelessness. But what if you could find a way to rid yourself of those insecurities and self-doubts?Feeling deeply confident requires an accurate sense of self-worth and a solid understanding of who you are as an individual. This course provides key lessons on how to restore that sense of self-worth. Throughout the lessons in this course, you will learn what self-worth is and where it comes from; how worth affects various aspects of your life, such as your relationships, education, career, confidence, fitness, nutrition; and how understanding yourself better can lead to an increased sense of confidence and worth.Additionally, this course will provide you with numerous ways that you can re-discover your own worth. These lessons include topics such as replacing judgment with compassion, searching your family history, recognizing your influence on the world around you, and taking care of yourself as someone valuable.Many of the problems we face in our world today, including mental health challenges, difficult relationships, poor physical health, and chronic stress/anxiety, have their roots in a low sense of self-worth. This course is designed specifically to help you develop your sense of worth, so that you can have the resiliency and the capacity to resolve problems you may be facing in your life. At the end of the day, the stronger your sense of self-worth and self-confidence, the more consistently you will feel joy and satisfaction on a day-to-day basis.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What is Worth?
Lecture 2 Defining Worth
Lecture 3 Where Does Worth Come From?
Lecture 4 Ways to Connect With God
Section 3: How Does Your Worth Affect Your Life?
Lecture 5 The Negative Effects of Not Understanding Your Worth
Lecture 6 Negative Effects Part 2
Lecture 7 The Positive Effects of Understanding Your Worth
Lecture 8 Positive Effects Part 2
Section 4: How to Create Change
Lecture 9 3 Ingredients For Change
Lecture 10 The Process For Change
Lecture 11 Finding Motivation For Change
Section 5: Judgemental vs Compassionate
Lecture 12 Definition of Judgment and Compassion
Lecture 13 The Olive Tree Principle
Section 6: Understanding Yourself
Lecture 14 The Effects of Understanding Yourself
Lecture 15 How to Understand Yourself Better
Section 7: Taking Care of Yourself as if You Have Worth
Lecture 16 How Self-Care Affects Worth
Lecture 17 What You Can Do to Take Care of Yourself
Lecture 18 How to Take Care of Yourself Part 2
Section 8: Pursue Progress
Lecture 19 Progress & Self-worth
Lecture 20 What Does it Mean to Progress?
Lecture 21 How to Progress
Section 9: Your Family History
Lecture 22 What is Family History?
Lecture 23 How to Discover Your Family History
Section 10: Recognize Your Influence
Lecture 24 How Influence Affects Worth
Lecture 25 How Do You Discover Your Influence?
Section 11: Finale
Lecture 26 Finale and Summary
Lecture 27 Bonus Lecture
Individuals who are struggling with their self-confidence, and who have aspects of their life that they would like to change but aren't sure how.,Individuals who have been through challenges in their lives that affected their sense of confidence in themselves.,Individuals sincerely looking to make changes in parts of their life, who are open and willing to learn.
Homepage
https://www.udemy.com/course/self-confidence-and-your-worth/
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