Free Download Conquering Stress With Emotional BreakthroughsLast updated 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 242.37 MB | Duration: 0h 52m
Do more, with less stress!
What you'll learn
Learn how to pick yourself up kindly and gently.
Learn how to identify what is really going on with your stress.
Learn how to remove the obstacles in your way.
Learn the best sources of motivation.
Learn a technique far better than goal-setting.
Learn a question that converts drudgery into energy and fulfillment.
Learn how to kill your fears in minutes.
Learn how to approach an overwhelming task with ease.
Learn 5 powerful questions that help remove triggers and fears.
Requirements
No prior experience or learning needed.
Description
Are you, like me, stressed,afraid of failing,pushing harder and harder,and never having time for yourself?For decades, I was bombarded with stress, sacrificed sleep...my mind racing, making mistakes, forgetting things,and afraid of rejection or failure.I made lists, set goals, tried to manage my time...I tried to juggle everything, and get the most important things done, but often failed to even finish those.I felt like I didn't have time to find a better way. The only answer seemed to be to focus my will power...buttrying to use will power didn't ever work.Out of nowhere, I stumbled on a key realization.I was living from fear.The fear was draining my capacity. My insecurities were self-sabotaging,and all the while I was building up resentment andfrustration that were destroying my genuine desiresand my connection with others.I was putting all my effort in the wrong place.I learned some tools that helped me to increase my capacity,think more clearly, and address what was underneath the stress.I radically changed the way I approach stress.Now my life is wonderful!!!I have transformed myself. I am highly productive with very low stress. I haven't felt burnt out since April 16, 2019. I no longer overcommit. I have incredible peace of mind. I no longer fear failure. I get a good amount of sleep.Let me show you how.I've gathered up what I've done and packaged it intoa training that will enable you to do the same.
Overview
Section 1: Course
Lecture 1 Introduction
Lecture 2 Sources of Motivation
Lecture 3 What Drives You?
Lecture 4 How to Overcome Stress or Low Capacity - Part 1
Lecture 5 Kill Fears
Lecture 6 Inquiry
Lecture 7 Deepen My Caring
Lecture 8 Tiny Steps
Lecture 9 How to Overcome Stress or Low Capacity Part 2
Lecture 10 Wrap-up, Learnings and Q&A
For people who struggle with stress or low capacity.
Homepage
https://www.udemy.com/course/conquering-stress-with-emotional-breakthroughs/
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