Free Download Habit Hacking Atomic Habits In 15 Days (Crash Course)Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.52 GB | Duration: 1h 19m
Unlock Your Potential - Boosting Productivity - Identifying Habits - Goals - Focus - Mindset - ADHD - Procrastination
What you'll learn
Identifying and Understanding Habits: Gain insight into how habits are formed and how they influence daily actions and behaviors.
Breaking Negative Habits: Learn practical strategies for identifying and breaking negative habits that hold you back from reaching your goals.
Building Positive Habits: Discover proven techniques for cultivating positive habits that align with your values and aspirations.
Creating Lasting Change: Develop a roadmap for sustainable behavior change, allowing you to maintain new habits over the long term.
Boosting Productivity: Unlock the secrets to increasing productivity and efficiency by integrating effective habits into your daily routine.
Achieving Goals: Learn how to set and achieve meaningful goals by harnessing the power of habit formation.
Transforming Mindset: Experience a profound shift in mindset, empowering you to overcome obstacles and embrace a growth-oriented mindset.
Requirements
No prior knowledge or experience in habit formation is required.
Access to a computer, tablet, or smartphone with an internet connection.
Willingness to commit to implementing daily exercises and challenges for 15 consecutive days.
Openness to self-reflection and willingness to explore and challenge existing habits and beliefs.
Basic understanding of English language, as the course materials and instructions will be provided in English.
Description
Habit Hacking: Atomic Habits in 15 Days - Transform Your Life with Actionable StrategiesAre you tired of spinning your wheels, trying to break free from old habits that hold you back? Here's a shocking statistic: studies show that a staggering 80% of New Year's resolutions fail by February. If you're nodding your head in agreement, you're not alone. The pain of unfulfilled goals and unrealized potential can weigh heavy on your shoulders, leaving you feeling stuck and frustrated.But fear not, because we have the solution you've been searching for. Introducing "Habit Hacking: Atomic Habits in 15 Days" – the ultimate blueprint for transforming your habits and reclaiming control of your life. In just 15 action-packed days, you'll discover practical strategies inspired by James Clear's "Atomic Habits" that will revolutionize the way you approach habit formation.By the end of this course, you'll:Identify and eliminate negative habitsCultivate positive habits that stickCreate a roadmap for sustainable behavior changeBoost productivity and achieve your goals with easeExperience a profound transformation in your mindset and daily habitsAnd here's the best part: we're so confident in the effectiveness of this course that we offer a money-back guarantee. If you're not completely satisfied with your results after 15 days, simply let us know and we'll refund your investment, no questions asked.Ready to take the first step towards a happier, healthier, and more successful life? Enroll now and start your habit-hacking journey today! "Enroll Now"
Overview
Section 1: Introduction
Lecture 1 Welcome!
Lecture 2 What is this course about?
Lecture 3 Why is this course action-based only?
Lecture 4 Let's get started quickly
Lecture 5 15-Day Challenge Calendar
Section 2: 15 Day Action-Based Challenge
Lecture 6 Day 1: Uncover Your Triggers
Lecture 7 Day 2: Embrace Identity Shifts
Lecture 8 Day 3: Experiment with Habit Pairing
Lecture 9 Day 4: Gamify Your Habits
Lecture 10 Day 5: Embrace Strategic Laziness
Lecture 11 Day 6: Harness the Power of Constraints
Lecture 12 Day 7: Engage in Reverse Habit Engineering
Lecture 13 Day 8: Embrace Discomfort
Lecture 14 Day 9: Cultivate Habit Synergies
Lecture 15 Day 10: Practice Habit Alchemy
Lecture 16 Day 11: Harness the Power of Environment Design
Lecture 17 Day 12: Embrace Imperfection
Lecture 18 Day 13: Experiment with Habit Hybrids
Lecture 19 Day 14: Foster Habit Communities
Lecture 20 Day 15: Reflect, Iterate, and Innovate
Individuals who want to break free from negative habits and cultivate positive ones.,Goal-setters seeking practical strategies to achieve their aspirations.,Professionals looking to boost productivity and efficiency in their personal and professional lives.,Students and learners eager to adopt effective study and learning habits.,Anyone interested in personal development and growth who is ready to commit to actionable change.
Homepage
https://www.udemy.com/course/habit-hacking-atomic-habits-in-15-days-crash-course/
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