Free Download Mastering Self CarePublished 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 53m | Size: 2.35 GB
Reduce stress and balance your life by creating your very own self care plan for a holistic daily or weekly routine.
What you'll learn
Understand what self care is and the benefits of a regular self care routine
Identify your personal self care needs
Create a personalized self care plan
Understand various self-care techniques to promote physical, emotional, and mental wellbeing.
Understand different strategies for managing stress and overwhelm.
Nurture and sustain positive relationships.
Overcome negative self-talk and limiting beliefs.
Requirements
No previous experience required. You'll be guided through a self care assessment and creating your very own self care plan.
Description
In today's fast-paced and demanding world, taking care of ourselves is more important than ever. The pressures of work, family, and social obligations can leave us feeling depleted, stressed, and disconnected from our own needs and desires.Whether you're looking to reduce stress and anxiety, improve your relationships, or simply feel more balanced and fulfilled, completing this course on self care can help you get there.Self-care is a way to prioritize our own wellbeing, by taking the time to nurture our physical, emotional, and mental health.In this course, we will guide you through developing a personalized self-care plan that works for you. Through a process of self-discovery, you can identify your unique self-care needs and develop strategies for incorporating self-care activities into your daily routine. Topics that will be covered throughout the course will include:· Understanding Self Care· Identifying your Self Care Needs· Creating a Self Care Plan· Self Care Techniques· Managing Stress and Overwhelm· Nurturing Relationships and Social Supports· Overcoming Self Limiting Beliefs This presentation was created to help you prioritize your well-being and cultivate a greater sense of balance and fulfillment in your life. It also includes access to a self care workbook, and journal which provides practical guidance and support for those looking to make positive changes in their lives.Thank you for investing in your own self-care journey. I'm honored to be a part of it and look forward to supporting you.
Who this course is for
Anyone looking to find more balance in their lives.
Homepage
https://www.udemy.com/course/mastering-self-care/
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