Reducing Your Stress in 5 Minutes or Less

Free Download Reducing Your Stress in 5 Minutes or Less
Released 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 32m | Size: 98 MB
Learn to manage stress with Nicole Tetreault, PhD, in a course grounded in neuropsychology. Discover the basics of stress, identify triggers, and explore three strategies to mitigate stress. Nicole shares various meditations tailored to stress reduction needs, leaving you equipped for long-term stress management. After completing this course, you will be able to take control of your stress, allowing you to find more clarity, happiness, and productivity in your personal and professional life.

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