Free Download Sleep Mastermind Mastering Restful Nights In Midlife&BeyondPublished 5/2024MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 6h 29m | Size: 4.54 GB
For you to take you from the sleepless nights to getting back to your functional self again
What you'll learn
About circadian rhythm and why it's important
About the effect of sleep deprivation on your daily life
About hidden sleep disorders that are disturbing your quality of life and their treatment
About sleep issues and myths
Requirements
No prerequisites.
Description
"Sleep Mastermind: Mastering Restful Nights in Midlife and Beyond" is a comprehensive course designed by Dr. Habib Khan to provide in-depth knowledge and practical strategies for achieving optimal sleep quality and improving overall well-being.In Module 1, participants will explore the fundamental importance of sleep in their lives, gaining insights into the basics of sleep cycles and understanding the profound impact of sleep disorders on physical, mental, and emotional health. By assessing their sleep habits, individuals will learn to take proactive steps towards achieving restorative and rejuvenating sleep.Module 2 delves into various sleep disorders, including insomnia, hypersomnia, irregular sleep-wake rhythm disorder, and parasomnias. Participants will gain an understanding of overlapping symptoms, prevalence, causes, and diagnosis of these disorders, empowering them to recognize, evaluate, and effectively manage sleep-related challenges.Module 3 focuses on the treatment of sleep disorders, offering practical guidance on treating insomnia, sleep apnea, and narcolepsy through lifestyle adjustments, cognitive behavioral therapy, medication, and innovative solutions.In Module 4, participants will learn about circadian rhythms and their regulation, understanding how modern lifestyles disrupt these rhythms and lead to related health issues. Practical strategies to mitigate circadian disruption, manage jet lag, and realign circadian rhythms are discussed, emphasizing personalized scheduling, strategic napping, and dietary considerations.The Module 5 addresses various sleep issues and myths, covering overlooked sleep concerns such as delayed sleep phase syndrome, ADHD symptoms overlap, drowsy driving among new parents, insufficient sleep syndrome, gender differences in sleep apnea, and the link between sleep loss and weight gain. Participants will also learn about the benefits of midday napping while debunking common misconceptions about sleep habits and environmental factors.Overall, "Sleep Mastermind" equips participants with the knowledge and tools needed to prioritize sleep, overcome sleep challenges, and achieve restful nights for improved quality of life.
Who this course is for
Busy Professionals
Parents
Students
Health Enthusiasts
Individuals suffering from insomnia or other sleep disorders
Seniors
Anyone interested in improving their sleep hygiene
Homepage
https://www.udemy.com/course/sleep-mastermind-mastering-restful-nights-in-midlifebeyond/
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