Free Download Stress Management & Nervous System Reset Somatic MovementPublished 5/2024
Created by Fritz Macasa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 25 Lectures ( 4h 18m ) | Size: 3.48 GB
Manage and relieve stress rapidly by learning how to effectively use your body and exercise. Feel energized and healthy.
What you'll learn:
Stress management for immediate and long term relief
Neuroplasticity to create lasting changes in the brain to improve health and performance
How to use movement and exercise to regulate the nervous system
The Anatomy of the Nervous System
The Nervous System States (Survival vs Thriving)
Subconscious Rewiring to stop unhealthy behaviours (smoking, drinking, sugar, gambling, shopping)
Somatic Exercises to Release Stress in the Body
Neuroscience
Self healing practices to discharge stored stress and trauma in the body
Requirements:
A beginners mindset with a willingness to learn about using the body to improve health
Description:
What if you could manage your stress and release pent up trauma while burning calories using somatic movement?Truth is, there have been tons of data showing that when we move our bodies, our mood improves. It can even combat those nasty depressive moods. It also helps to lower anxiety levels because you'll be burning off those extra energy from your fight/flight system.When we've experienced chronic and traumatic stress, the stress activation remains in our bodies until we complete the cycle. Through this course, you will learn how to release the extra stress in your body so you can thrive and have a healthy meaningful life moving forward.I know you're busy and you want this to be very a good use of your time... so why not make a plan that works well for you that not only burns calories because you're moving, but you're also helping your nervous system and organs at the same time?Kill several birds with one stone by taking this course and learning about how to use your unique body to relieve stress. You'll learn how your body language and posture affects your mood and mental health. Most importantly, you'll be given an abundance of tools to help you turn on your body's natural ability to heal itself.What You'll Learn:The Anatomy of the Nervous SystemThe Nervous System States of Survival (Fight, flight, freeze, shut down)Body Language and Proprioception - the Mirror of Your Nervous SystemHow Your Posture Affects Your Mood and Triggers Fight or FlightSomatic Exercises to Help You Get Out of Fight/Flight, Shut Down, and FreezeHow to Work with the Fascia to Release Tense and Tired MusclesHow to Become Stronger and More Resilient Long TermActivity Pacing to Get Moving Again after Chronic Pain and Fatigue
Who this course is for:
Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
Coaches wanting to improve their health and wellbeing
High achievers who want to prevent/heal from burnout
People with chronic conditions who want to improve their disease management
Therapists who want to expand their tools and work with the body to create lasting transformations for clients
People wanting to take control of their health and bodies
Homepage
https://www.udemy.com/course/stress-management-nervous-system-reset-somatic-movement/
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