Free Download Taking Control Of Your Life – Self–Development ToolsPublished 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 924.86 MB | Duration: 1h 4m
Learn to find your purpose, let go of a negative mindset, build habits and avoid burnout
What you'll learn
Finding purpose
Handling negative thoughts
Learning how to build habits
Preventing burnout
Requirements
No necessary experience, just an open mind and willingness to improve
Description
Firstly, I believe that anything you do is more powerful and effective if you know why you are doing it. Therefore, we will delve into topics like your purpose and fulfilment to see what makes you motivated and what will keep you inspired.Next, no achievement is worth it if you are only capable of criticizing yourself. Nothing will ever be good enough if you do not recognise your own self-worth. We will work on how to let go of negative self-talk and instead be our own biggest supporters.Habits are the gateway to success. We will learn how to build habits that you will want to keep around for the rest of your life. You will understand how your brain works and how to use those patterns to your own advantage. This will mainly be compromised of teachings by James Clear, the author of Atomic Habits and in my mind the person who unveiled the mystery of how to create good habits.Lastly, you will learn how to avoid burnout. We are not machines and we need to understand the importance of balance and being kind to ourselves. Achievement is excellent but it should not come at the cost of our health. All in all, you will feel more fulfilled knowing that you do not over-prioritise certain aspects of your life.
Overview
Section 1: Introduction
Lecture 1 Introduction to taking control of your life
Section 2: Finding your purpose
Lecture 2 Finding a mix between passion, fulfilment and purpose
Section 3: Dealing with negative thoughts
Lecture 3 Taking control of your brain
Lecture 4 The chimp part of our brain and being aware of what you absorb
Lecture 5 Constructing your environment for success and action vs motion
Lecture 6 Limiting beliefs
Lecture 7 Widening your comfort zone and paying attention to your vocabulary
Lecture 8 Day tight compartments and learning not to stress about the little things
Lecture 9 Stopping negative self-talk and debrief
Section 4: Building Habits
Lecture 10 Rule of Thumb
Lecture 11 Building Habits Part One
Lecture 12 Building Habits Part Two
Lecture 13 Article on Building Habits
Section 5: Avoid Burnout
Lecture 14 Do Nothing
Anyone who feels that they could be functioning more optimally,People who know they have bad habits but are unsure of how to get rid of them,People who would like to learn more about themselves,People who have ideal goals in mind but don't know how to achieve them
Homepage
https://www.udemy.com/course/taking-control-of-your-life-self-development-tools/
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