Free Download The Complete Cognitive Therapy for Panic Disorder CoursePublished 5/2024
Created by Joseph Mavindidze
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 31 Lectures ( 3h 1m ) | Size: 3.8 GB
A Practical Guide to Overcoming Panic Disorder
What you'll learn:
Understanding the Nature of Panic Attacks: Learners will gain a comprehensive understanding of what panic attacks are
The Anatomy of Your Specific Experience of Panic: Learners will develop a personal formulation of their experience of panic attacks and panic disorder
Deconstructing Panic: Learners will learn how to deconstruct panic using their specific formulation
Thriving; Life after Panic: Learners will gain an understanding of how to reclaim their lives
Requirements:
Access to a device such as a computer, tablet, or smartphone to view course content.
Basic understanding of mental health concepts and terminology.
Willingness to engage in self-reflection and introspection.
Willingness to engage change through taking action
Open-mindedness and a willingness to learn new
Not currently in crisis or experiencing acute mental distress
Description:
Welcome to the transformative The Complete Cognitive Therapy for Panic Disorder Course, where we skillfully merge the latest groundbreaking research from luminaries such as Clark and Salkovskis with a welcoming, accessible approach that's designed to empower you every step of the way.Throughout this comprehensive course, you'll immerse yourself in a captivating journey of guided discovery, where learning transcends mere instruction and becomes a dynamic, interactive experience filled with engagement and even a touch of excitement!Prepare to unlock a treasure trove of practical strategies meticulously crafted to empower you in managing and ultimately conquering panic attacks. Grounded in the forefront of scientific inquiry, these strategies are expertly explained in everyday language, ensuring accessibility for all.But the journey doesn't end there – as you engage in a myriad of captivating exercises and thought-provoking experiments, you'll unearth profound insights into your own cognitive processes and behavioral patterns. Armed with this newfound self-awareness, you'll be empowered to seize control of your panic symptoms with confidence and clarity.However, this course is more than just a voyage of learning – it's a thrilling exploration of the vast landscape of cognitive therapy. Together, we'll traverse through this captivating terrain, uncovering fresh perspectives, and discovering an array of invaluable tools to aid you on your quest for mastery over panic.Join our vibrant community of fellow learners as we embark on this shared odyssey towards deeper understanding and empowerment. Enroll now, and embark on a life-altering adventure towards a calmer, more assured version of yourself – one step at a time.
Who this course is for:
Anyone with the cognitive ability to engage with the concepts
Individuals must have a willingness to participate and commit to the process, including completing homework assignments between lectures. Individuals should be open to challenging and changing their thoughts and behaviors, be consistent and possess a degree of psychological and physical stability, have access to necessary resources. These requirements are designed not as barriers but as essential components to ensure individuals are prepared and able to benefit fully from the lectures
Homepage
https://www.udemy.com/course/the-complete-cognitive-therapy-for-panic-disorder-course/
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