Free Download Introduction To Yoga Nirda And Inspiration For Your ScripsPublished 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 17m | Size: 1.22 GB
Help For Teaching Yoga Nidra To Your Students
What you'll learn
1. Introduction to Yoga Nidra
2. Typical Nidra Body Scan Script
3. Nidra Language and Words to Use
4. Visualisations and How to Create Them
5. Yoga Nidra Class Creation
Requirements
No Experience Needed
Description
The CourseDive into the tranquil world of guided relaxation with a journey that will teach you how to design and deliver immersive Nidra classes. This course is perfect for yoga instructors and wellness professionals eager to expand their repertoire, as well as individuals seeking to deepen their personal practice. You'll gain a solid foundation in the principles of Nidra, learning the history, philosophy, and step-by-step methods for creating a serene and rejuvenating experience. We'll cover everything from crafting powerful scripts to setting the right ambience, so you can hold space for others to find profound rest and restoration.As you master the art of Nidra facilitation, you'll learn not just the "how," but also the "why," understanding the science behind the relaxation and the transformative power it holds for stress relief and healing. With practical, hands-on training, you'll be equipped to tailor sessions to your audience, ensuring accessibility and comfort for every participant. This unique skill set opens up opportunities to grow your wellness business or enhance your corporate or community wellness programs by offering a niche service with broad appeal. Whether you aim to help others unwind, unlock creativity, or improve sleep, the profound impact of your Nidra sessions will be felt far beyond the mat.What you will learnWhen I first put this course together, I really had you in mind—the teacher, eager to dive into the world of guided relaxation and meditation so that you can share and guide your students. I meticulously organised it to ensure that you build a strong foundation, with each step purposefully designed to grow your confidence. It's packed with practical tips and techniques that'll not only deepen your understanding but also empower you to create your own unique and effective sessions for your students. The material is sequenced so that each lesson naturally progresses to the next, making complex concepts easy to grasp. Trust me, you'll find everything laid out so clearly that it's like I'm there with you, whispering those "aha" moments right when you need them. You're going to love how this carefully-crafted path leads you from basics to brilliance, setting you up for success right from the start.Objective Of This CourseIn this course, our main objective is to deepen your understanding of Yoga Nidra and equip you with the necessary tools to teach it effectively. We will delve into the history of Nidra, exploring its roots in ancient yogic texts and how it has evolved over time. Understanding the origins of Nidra will provide you with valuable insight into the practice and help you appreciate its profound effects on overall well-being.As you progress through the course, we will guide you on how to teach Yoga Nidra classes with confidence and skill. You will learn how to create a safe and welcoming space for your students, cultivate a soothing atmosphere, and use your voice to induce relaxation. We will share tips on how to adapt the practice to different audiences and customise it to meet individual needs. By the end of the course, you will feel empowered to lead Nidra sessions that leave your students feeling rejuvenated, balanced, and at peace.Furthermore, we will help you plan and sequence your Nidra classes effectively. You will learn how to structure a session from beginning to end, including the preparation, relaxation techniques, guided imagery, and gradual awakening. We will explore various themes and intentions that you can incorporate into your classes, such as stress relief, emotional healing, and spiritual growth. By mastering the art of class planning and sequencing, you will be able to create transformative Nidra experiences that resonate deeply with your students.
Who this course is for
Yoga Teachers, And Meditation Teachers And Anyone Considering Teaching Nidra Meditations
Homepage
https://www.udemy.com/course/introduction-to-yoga-nirda-and-inspiration-for-your-scrips/
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