Free Download Conscious Happiness A Course In Finding True Well–BeingLast updated 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 248.86 MB | Duration: 0h 45m
Creating a life in line with your values and goals
What you'll learn
Students will learn to recognize and become aware of their emotions, thoughts, and behavioral patterns.
Learners will master strategies for forming and sustaining habits that contribute to lasting happiness and well-being
Students will acquire knowledge and skills to enhance the quality of their relationships with others.
Participants will be able to identify their core values and goals, and develop an action plan to achieve them.
Requirements
There are no requirements for students, absolutely everyone can study my course!
Description
This course is designed for those seeking a happier and more conscious life. "Conscious Happiness: A Course on Finding True Well-Being" will help you develop mindfulness, emotional intelligence, and create sustainable positive habits that will lead to long-term happiness.During the course you will learn how to:Develop Awareness and Emotional Intelligence:You will learn how to recognize and be aware of your emotions, thoughts and behavioral patterns. Master techniques to manage stress and improve emotional well-being through mindfulness practices.Create and Maintain Positive Habits:You will develop strategies for forming and maintaining habits that promote a sustained sense of happiness and well-being. This includes practices of gratitude, meditation, physical activity, and healthy living.Strengthen Interpersonal Relationships:Gain the knowledge and skills to improve the quality of your relationships with others. Learn effective communication, empathy and conflict resolution to help build and maintain strong and healthy relationships.Build a Life in Alignment with Personal Values and Goals:Identify your core values and goals and develop an action plan to achieve them. Learn to set realistic and inspiring goals, which will allow you to live a more purposeful and harmonious life.The course includes theoretical sessions, practical exercises and group discussions that will help you not only understand the principles of conscious happiness, but also apply them in your daily life. Join us to begin your journey to true well-being and inner harmony.
Overview
Section 1: What is my course about?
Lecture 1 What is my course about?
Section 2: 1. What is happiness? And its components.
Lecture 2 What is happiness? And its components.
Section 3: Setting goals and objectives.
Lecture 3 Setting goals and objectives.
Section 4: How does our subconscious mind work
Lecture 4 How does our subconscious mind work
Section 5: Bringing yourself in alignment with your goals
Lecture 5 Bringing yourself in alignment with your goals
Section 6: Learning from other people's success
Lecture 6 Learning from other people's success
Section 7: What to do at the first success
Lecture 7 What to do at the first success
Section 8: Your happiness begins to work for you and how to strengthen it!
Lecture 8 Your happiness begins to work for you and how to strengthen it!
Professionals Experiencing Burnout or Stress: Those who are feeling overwhelmed by their work-related responsibilities and pressures will find this course helpful. It offers techniques to manage stress, develop resilience, and create a healthier work-life balance.,Individuals Seeking Personal Growth: Anyone interested in personal development and self-improvement will benefit from this course. It provides tools and strategies for building self-awareness, emotional intelligence, and cultivating positive habits.,Students and Young Adults Navigating Life Transitions: Young adults facing significant life changes, such as entering the workforce or completing their education, will gain valuable insights into setting and achieving meaningful goals. The course helps them align their actions with their core values, ensuring a fulfilling life journey.,People Looking to Improve Their Relationships: Those who wish to enhance their interpersonal relationships, whether with family, friends, or colleagues, will find the communication and empathy-building skills taught in this course extremely useful.,Anyone Interested in Mindfulness and Well-Being Practices: Individuals curious about mindfulness, meditation, and other well-being practices will discover practical techniques to incorporate these into their daily lives, leading to a more balanced and joyful existence.,Retirees Seeking Purpose and Fulfillment: Older adults and retirees who are looking to find new meaning and satisfaction in their lives post-retirement will appreciate the course's focus on identifying personal values and goals.
Homepage
https://www.udemy.com/course/conscious-happiness-a-course-in-finding-true-well-being/
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