Free Download 6 Weeks To A Clear ThroatPublished 6/2024
Created by Dr Morgan Yost
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 17 Lectures ( 2h 9m ) | Size: 1.1 GB
Overcome Throat Inflammation In 6 Weeks!
What you'll learn:
Understanding the basics of LPR or Throat Reflux
Treat LPR with changes to Nutrition
Long-term resolution of LPR with Physical Activity
Compete Treatment of LPR with Sleep & Stress Management
Requirements:
No need for expensive tests, prescription medications or doctor visits
Description:
Welcome to a transformative journey toward better throat health and overall well-being. If you've found yourself continually battling throat discomfort, despite numerous attempts to resolve the issue through medications and costly medical interventions, this course offers a new perspective. Many struggle with recurrent mucus and throat irritation, often feeling that they have exhausted all conventional treatments without sustainable results. Furthermore, the brief interactions with healthcare professionals and the myriad of side effects associated with traditional medications can make anyone hesitant to seek further medical help.This online course, led by a certified otolaryngologist, is designed not only to save you time and money but also to empower you with the knowledge to manage your condition effectively from the comfort of your home. Over the span of six weeks, you will receive six hours of individualized guidance, exploring innovative and effective strategies to treat and manage throat discomfort.Imagine a life where you can enjoy a clear throat, stop the persistent coughing, eliminate hoarseness, and improve your sleep and physical wellness. This course aims to deliver just that, transforming your health and giving you the tools to maintain it.The course structure is composed of five comprehensive modules, each focusing on a different aspect of throat health and general wellness:**Module 1: Understanding the Basics** Here, you'll delve into the fundamentals of laryngopharyngeal reflux (LPR), understanding the condition through the "who, what, where, when, and how" approach. This module includes an overview of the standards and treatment protocols endorsed by the American College of Lifestyle Medicine (ACLM), equipping you with a solid foundation in the clinical research that informs our approach to treating throat reflux.**Module 2: Nutrition** Focusing on diet's role in throat health, this module explores trigger foods and other dietary factors that contribute to throat irritation, such as pepsin. You'll learn about practical, at-home remedies to inactivate pepsin and receive tools like a free app to help track your progress, deepening your understanding of how nutrition affects throat health.**Module 3: Physical Activity** Physical wellness significantly influences throat health, and this module emphasizes the importance of incorporating more physical activity into your daily routine. Strategies to enhance both mental health and physical wellness will be discussed, alongside another free app that will help track your physical activity milestones.**Module 4: Sleep & Stress Management** Often overlooked, the link between sleep, stress, and throat health is crucial. This module reviews clinical research on how poor sleep can exacerbate throat reflux and offers techniques for improving sleep quality and managing stress. Meditation and other stress-reduction methods will be highlighted, and a specially designed app for guided meditation will be introduced.**Module 5: Risky Substance Use** The final module addresses the impact of harmful substances on both general and throat health. It emphasizes the importance of avoiding these substances to maintain the improvements you've achieved through the course. This segment ties together all the concepts from previous modules, setting the stage for continued health and a clearer throat.By the end of this course, you will not only have a comprehensive understanding of the factors affecting your throat health but also practical tools and knowledge to maintain improvements and enjoy a higher quality of life.
Who this course is for:
Anyone who suffers from LPR, GERD, throat reflux, globus sensation, chronic cough, hoarseness, throat clearing
Homepage
https://www.udemy.com/course/6-weeks-to-a-clear-throat/
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