Free Download Plantar Fasciitis 3 Steps To ReliefPublished 6/2024
Created by Felicia Armstrong
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 27 Lectures ( 1h 21m ) | Size: 1 GB
Ultimate Guide to Relieving your Heel Pain
What you'll learn:
Things That Don't Work and Are Ineffective
The root cause of your heel pain
How to treat your plantar fasciitis effectively and without surgery
Manage your plantar fasciitis yourself
Requirements:
no requirements needed
Description:
Course Overview: Understanding and Alleviating Chronic Foot PainAre your feet constantly aching? Do you struggle with plantar fasciitis or recurring foot discomfort? In this transformative course, we unravel the mysteries behind foot pain and equip you with practical strategies for relief. Led by Dr. Armstrong, a seasoned Podiatrist, this comprehensive program dives deep into the intricacies of foot health, addressing the root causes of chronic pain.Module 1: Unraveling Plantar FasciitisDiscover why your feet hurt and gain insights into plantar fasciitis. Explore your foot type—whether you have low arches or high arches—and understand how lifestyle choices impact chronic foot discomfort. Dr. Armstrong introduces you to the fundamentals, setting the stage for effective pain management.Module 2: Tight Calf Muscles: The CulpritYour calf muscles play a pivotal role in foot health. Learn about the anatomy of calf muscles, their connection to hyperpronation, and how tight calves contribute to recurring foot pain. We'll explore the intricate relationship between calf muscles and the plantar fascia.Module 3: Pronation and Foot MechanicsPronation—the natural rolling of the foot during walking—can significantly affect foot mechanics. Dive into the nuances of normal arches, pronation, and supination. Understand how these movements impact foot stability and contribute to discomfort.Module 4: Choosing the Right FootwearFootwear matters! Dr. Armstrong guides you through selecting proper shoes. Learn about shoe structure, key features to look for when buying shoes, and the optimal time to make your purchase. Discover why arch support is crucial for maintaining foot alignment and overall well-being.Module 5: Arch Supports and OrthoticsArch supports play a vital role in foot pain management. Explore different types of arch supports, from over-the-counter options to custom orthotics. Dr. Armstrong demystifies the squish vs. support debate and provides practical advice on wearing arch supports effectively.Bonus Lesson: Addressing Tight Calf MusclesStretching and lengthening calf muscles are essential steps toward pain relief. Dr. Armstrong explains how this decreases foot pronation, ultimately reducing strain on the plantar fascia.Lifestyle Factors and Treatment StrategiesFinally, we delve into lifestyle influences on chronic foot pain. Understand why chronic weight-bearing and inadequate foot support exacerbate discomfort. Dr. Armstrong shares effective strategies for achieving lasting relief, debunking common misconceptions about previous treatments.
Who this course is for:
Anyone struggling with heel pain/arch pain / plantar fasciitis
Athletes struggling from heel pain
Nurses, retail workers, doctors, teachers
Anyone who stands on their feet whole day
Homepage
https://www.udemy.com/course/plantar-fasciitis-3-steps-to-relief/
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