Free Download Mindfulness Nano Tips For Decision Making with Lillian DanielsReleased: 06/2024
Duration: 16m | .MP4 720x1280 , 30 fps(r) | AAC, 48000 Hz, 2ch | 118 MB
Level: General | Genre: eLearning | Language: English
Welcome to our Nano Tips series, where LinkedIn Learning creators deliver impactful lessons in literally seconds. In this installment, gather practical insights on how to become a more effective, more thoughtful, more mindful, and less stressed-out everyday decision-maker.
Join training consultant, learning specialist, and employee well-being expert Lillian Daniels to discover the fundamentals of developing a simple mindfulness process, from prioritizing and planning to tracking and making improvements with reflections in a daily log. Get tips on self-care, smart decisions, idea generation, and strategies to optimize your breathing, as well as techniques for mindful information gathering and unlocking your power as a decision-maker. Along the way, Lillian shows you what it takes to start making better choices now, so you can minimize stress, improve your everyday life, and focus on cultivating mindfulness, one moment at a time.
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