Free Download Eatiful Go Learn Mindful Eating for Sustainable Weight LossPublished 6/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 25m | Size: 1.78 GB
Learn the Eatiful Method, blending the best of slow, mindful and intuitive eating for sustainable, non-diet weight loss
What you'll learn
Understand the principles of mindful eating and the science behind it
Discover the Eatiful Method and how it can help with sustainable weight loss
Deep dive into your eating psychology and what makes you eat the way you do
Build tactics for slowing your eating speed, eating more mindfully, and learning to eat just the right amount of food to nourish your body
Practice the Eatiful Method for sustainable and enjoyable weight loss
Requirements
This is not a diet. There are no food restrictions with Eatiful.
Works with any dietary preferences.
Description
The Eatiful Method was developed by weight loss author Katie Lips after slow and mindful eating helped her permanently lose over 85 pounds (that's 6 stones, or 38kg). After trying every diet going, Katie discovered the principles of mindful eating helped her to slow down and learn to eat to nourish her body. She went on to publish her first weight loss book "Love Yourself & Lose Weight" and develop the Eatiful Method which blends the best concepts from slow, mindful and intuitive eating with behaviour change techniques and all important principles of self-love. Katie is a certified health coach and helps people lose weight with the easy, enjoyable and sustainable method without a diet. The Eatiful Go course is designed as a 7 day / 7 lesson course that you can access on your own terms. Each day there's a lesson that covers an important aspect of the Eatiful Method. Eatiful Go uses journalling prompts to help you embed what you've learned and reflect on your own eating style. Eatiful Go:explains the principles of sustainable weight loss techniquesdeep dives into slow, mindful and intuitive eatingundoes years of brainwashing about food and eatingbuilds new habitsgives you tips and tricks to get started immediatelyhelps you change how you eat for the long termEatiful is not a diet and refreshingly offers no nutritional rules or advice. Instead of changing what you eat, change how you eat!
Who this course is for
Anyone who wants to feel more control around food, enjoy food more and lose weight.
Anyone with unwanted weight who's been failed by diets.
Anyone who wants to learn to manage their weight without a diet.
Homepage
https://www.udemy.com/course/eatiful-learn-mindful-eating-for-sustainable-weight-loss/
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